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"Fruit and pudding salad"

Ingredients: sugar-free instant vanilla pudding mix, grapes...

"We have an avocado tree and I make these sandwiches for myself all the time. My 16 month old does not like avocados and this is the only way he'll eat them. There is a variety that tastes very buttery and my grandmother used to call the avocado "poor man's butter" because she would use it on bread instead of butter when times were..."

Ingredients: limes, salt, avocados...

"one of my favorite dishes when in jamaica. and this from someone who doesn't normally like hot cereals."

Ingredients: cinnamon, condensed milk, milk...

"Adapted from The New York Times cookbook. Posted for ZWT."

Ingredients: vanilla beans, papayas...

"Make your own flavored coffee! So good!"

Ingredients: cinnamon, cinnamon sticks...

"West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long..."

Ingredients: salt, shortening...

"This is one of my favorite pancake recipes. The butter rum sauce provides a grown-up, Carribean flavor to this childhood favorite. You can leave out the rum or use rum extract, however, the dark rum provides a nice flavor."

Ingredients: dark rum, eggs...

Ingredients: honeydew melon, cantaloupe...

"This is a childhood favorite that conjures up memories of growing up as a gringa in South Florida and sitting in the open air Cuban Cafes and indulging on these sweet pastries! These pastries are wonderful with a café con leche!! They were a special treat that we were allowed to have on occasion for breakfast. It is actually one of the few..."

Ingredients: cream cheese, guava paste...

"So simple, it's hardly a recipe, but it is such a delicious combination of flavors."

Ingredients: coconut extract, Equal sugar substitute...

"This is from Caribeanchoice.com and is for Zaar world Tour 5. This is from the country of Aruba."

Ingredients: eggs, mayonnaise, mustard...

"I was lucky enough to spend part of the summer in Costa Rica. This is the traditional dish that every Tico eats for breakfast, lunch, and probably dinner. I never got used to it for breakfast, but this is what I've come up with to imitate my travels there."

Ingredients: fresh coriander, heavy cream...

"I just love grapefruit juice and this mixes it with orange juice and bananas and strawberries for a tantalizing concoction! Enjoy!"

Ingredients: ruby red grapefruit juice, frozen strawberries...

"A delicious island spin on instant coffee!"

Ingredients: milk, salt...