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"This hearty and delicious dish tastes similar to chicken and dressing. I am certain that this would be terrific with turkey also."

Ingredients: pepper, cream cheese...

"A tasty chicken and vegie dish, from American Diabetes Association. Feel free to use any combination of fresh vegies equaling 4 cups. Serve with cooked brown rice."

Ingredients: fresh ground pepper, green beans...

"This dish is from Puerto Rico and is very tasty using the plantains. Plantains are similar to bananas but are much larger and have a green skin."

Ingredients: eggs, onions, salt...

"This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Low Fat Roasted Golden Cauliflower (golden in color) also the potatoes add the golden color along with the turmeric."

Ingredients: yukon gold potatoes, onions...

"I love soups and during fall and winter I eat them 3-4 times a week. I always look for tasty, quick, and comforting recipes. This one you can change to whatever veggies you have on hand. But this is my favorite combination."

Ingredients: dried herbs, low-sodium low-fat chicken broth...

"Very easy. Very good."

Ingredients: curry powder, fresh lemon rind...

"Found in "The Complete Step-by-Step Diabetic Cookbook". I haven't tried this one yet - but it looks pretty good. When I make it I'll likely leave out the pimento and add diced garlic."

Ingredients: cooking spray, cornstarch...

"This is a dish that I just came up with to help my father on his low carb diet. He wanted fried chicken and macaroni and cheese, but as we all know, that's a BIG no no for low carbers. So, I thought for a little bit and made this!"

Ingredients: pepper, curry powder...

"These are tender chicken breasts cooked with crunchy cashew nuts. Another recipe by Stephen Yan"

Ingredients: cornstarch, tapioca starch...

"Warm, comforting and easy prep for a cold winter's day (or any other time for that matter!)."

Ingredients: cream of celery soup, cream of chicken soup...

"This a wonderful low fat dish that I adapted from In The Kitchen With Rosie. The ginger gives it lots of fresh flavor"

Ingredients: Dijon mustard, dry white wine...

"This is from the new Cinch Yourself cookbook. I can all my own tomatoes and I think that gives this dish a little extra great taste. This is a great dish for leftover barley. It will require more time if you have to cook the barley."

Ingredients: low sodium vegetable broth, garlic...

"If you are on a low carb diet, this one's for you.It is one of the better recipes I've made since I've been doing this diet."

Ingredients: cooking spray, cornstarch...

"creamed chicken pieces with vegetables served with rice or marshed potatoes"

Ingredients: cornflour, heavy cream, milk...