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"This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes.
Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very..."

Ingredients: cider vinegar, ground cumin...

"Here's a salad inspired by the flavors of Moroccan cooking! The original recipe was found in the 2000 Pillsbury Classic, Farmer's Market Cookbook. Cooking & preparation does not include the 3 hours needed in the refrigerator to marinate!"

Ingredients: cumin, fresh parsley...

"This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party.
I made ths with broccoli intead of cauliflower; came out excellent."

Ingredients: onions, garlic cloves...

"This recipe is very good. I made it a few years ago and it's from Jean Paré. This soup can be frozen. It's a thick soup."

Ingredients: pepper, medium sharp cheddar...

"An old standby for me. I like the fact that it can be made earlier in the day and finished off before dinner. Once again, based on an old Canadian Living recipe. Vary the vegetables if you like."

Ingredients: pepper, milk, nutmeg...

"This recipe, as is, comes from Taste of Home Best Holiday Recipes, 2008. Preparation time does not include the 8 hours need to marinate!"

Ingredients: dried basil, fresh parsley...

"with this I have just made a mixture of different veggies plus what they call for."

Ingredients: cornstarch, dry mustard...

"Try serving this for your special company, and get rave reviews."

Ingredients: green onions, swiss cheese...

"This recipe came from the Holladay 7th Ward Cookbook, and was posted by Jeanne Forsberg. I found this when I had half a head of cauliflower and some carrots, and needed a vegetable side that I thought I could get kids to eat. As usual, cheese comes into play!"

Ingredients: cauliflower heads, dry mustard...

"Crisp, low-cal veggie appetizer. Sweet with a slight kick from the dried peppers."

Ingredients: dill seeds, dill weed...

"This recipe resembles a quiche, but uses fresh vegetables as the main ingredients. It's so delicious, you will probably get requests for it often. I certainly do!"

Ingredients: herbed croutons, dried oregano...

"This is a chunked full vegetable soup with lots of vitamins. Made for my special kids who had usually never tasted a fresh vegetable before. There are no onions, garlic or peppers in any of the soups."

Ingredients: evaporated milk, salt substitute...

"I put this into the new zip lock steamer bag product ahead of time and then microwaved and my family loved it!"

Ingredients: fresh parsley, margarine...

"I have not tried this recipe. I got this recipe from All You magazine. This recipe says it cost .88 cents per serving."

Ingredients: fresh breadcrumbs, fresh parsley...