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"I swore I wouldn't post a recipe that I hadn't made, but the San Diego Zaarites are hassling me because I don't have anything posted, so... let me know how it works out and I'll update this once I've made it!

PREP TIME INCLUDES 15 MIN SIT TIME!

This recipe is from the Dannon company, but seems healthy and easy..."

Ingredients: cornmeal, catfish fillets...

"From Home Cookin' and can be used with any white fish fillets such as catfish, flounder, tilapia, etc."

Ingredients: cornmeal, dill, fish fillets...

"Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time includes refrigeration time. From Eating Well Magazine."

Ingredients: cooking spray, catfish fillets...

"From the Catfish Institute."

Ingredients: corn, cornmeal...

"I make this fish nuggets with catfish and stripper we catch out of the lake. This is easy and tastes great any time of year. Also great for those weeknights when you just don't have the time or energy for serious cooking. I usually accompany this with whatever veggie I happen to have on hand. And as I don't do a lot of frying, I tend to..."

Ingredients: seafood, catfish fillets...

Ingredients: cilantro, ground cumin...

"From Cooking Light's Five Star Recipes: The Best of Ten Years. Very good and easy, too. Serving size: 3 oz. fish, 2 T. sauce, and 1 lemon wedge; 178 calories, 6 g. fat, 14.8 g carb, 66 mg cholesterol."

Ingredients: creole mustard, catfish fillets...