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"If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect."

Ingredients: pasta sauce, egg whites...

"--Rosemary Cassel"

Ingredients: lean ground turkey, onions...

"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories."

Ingredients: frozen chopped broccoli, long-grain rice...

"My family decided to make a Butternut Squash Lasagna for Thanksgiving as our vegetarian main dish and I was not completely satisfied with any of the recipes I saw on Zaar. Some of them were too complicated or too high in fat and made with heavy cream or too low calorie and bland. So I took bits and pieces from each recipe and came up with this one. I..."

Ingredients: dried shallots, fresh spinach...

"In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 6 pts WW or 1/8 = 5 pts WW"

Ingredients: eggs, mashed sweet potatoes...

"A warm breakfast casserole that is full of flavor."

Ingredients: cinnamon, eggs, honey...

"This recipe comes from a diabetic cookbooklet."

Ingredients: ground cayenne pepper, reduced-sodium ham...

"Healthy and yummy, this came from Cook It Light magazine."

Ingredients: reduced-calorie mayonnaise, pepper...