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"This combo of vegetables is what is most often seen at our dinner table. My husband created this sauce for the kids to dip them in. Now it's mandatory to keep this made up in the fridge. I'm not guaranteeing that your kids will like it as much (my 3 can have odd tastes) but anything is worth a try when attempting to get them to eat their veggies...."

Ingredients: yellow mustard, lemon juice...

"From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

Ingredients: dried basil, dried marjoram...

"This is from Everyday with RR. I'm always looking for new ways with veggies and this looks yummy. Sounds like it will be very pretty too."

Ingredients: coarse salt, snap peas, ginger...

"A great recipe I like to use in winter when I receive my monthly shares from the local organic farm. There are usually a lot of roots included. OK the brussel sprouts don't count as roots, but the rest are. If I just have large potatoes, I cut in eights instead of quarters. If I just have regular large onions, I cut them in eighths, but the chunks..."

Ingredients: cider vinegar, pepper...

"Nice and easy"

Ingredients: cilantro, green bell peppers...

"Ground pork with grated and minced or finely chopped vegetables in the sauce. Serve over chow mein noodles, rice noodles or steamed rice. The pork is steamed in the oven.You may also steam shelled shrimp to add if you wish."

Ingredients: cornstarch, chicken base...

"Okay-I am NOT a vegetable person, but have made a lifestyle change to eat healthier and LOSE weight! So far, it has been 4 weeks and I have lost 13 pounds so it appears to be working. I experimented a little with some veggies and found a recipe I really like and actually eact seconds on and sometimes even CRAVE. Yup, CRAVE. This coming from an..."

Ingredients: young fresh baby carrots, orange bell peppers...

"Low Fat, Low Sodium, Loaded with Flavor! Goes great with Grilled steak and a baked sweet potato."

Ingredients: Mrs. Dash seasoning mix, Louis Rich turkey bacon...

"Enjoy Asian flavours but wanting a low cost meal? Then this recipe - which uses slow-cooking to get lots of flavour from some of the cheaper cuts of beef - may be just what you're looking for. Michelle Southan's recipe for Asian Beef and Vegetable Casserole is from the August 2007 issue of the 'Australian Good Taste' magazine. Michelle..."

Ingredients: beef steaks, fresh coriander leaves...

"From a Magazine called "Vegetarian Times." PER SERVING: 391 CAL, 22G PROT, 19G TOTAL FAT (11 SAT. FAT), 31G CARB,
61MG CHOL, 350MG SOD, 3G FIBER, 5G SUGARS"

Ingredients: crusty bread, low sodium vegetable broth...