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"I found this at McCormick's web site. It is a very different take on sweet potatoes. If you like sweet potatoes, you should love this. If you don't, then you may not. This is our favorite way to have sweet potatoes year-round, as it is not that sweet stuff you see at holiday time. I serve it with Cuban pork roast, grilled salmon or Jerk chicken...."

Ingredients: jamaican jerk spice, lemon juice...

"Asian and Latin ingredients fuse to bring you a tasty quick dinner delight."

Ingredients: ground oregano, Braggs liquid aminos...

"Sauce(Soos)Ti(Tee)Malice(Malees)in Haiti, is a hot sauce which is used to accompany meats, a little malice is the actual translation. I found this on caribseek.com. so that I could give you the correct amounts & quantities of the ingredients. The meat has to marinate at least four hours at room temperature. This meat dish is usually served with..."

Ingredients: coarse salt, fresh lime juice...

"If you like hot-n-spicy, this is the recipe for you. It uses Scotch bonnet chilies, which are very hot. If you'd like to lower the heat, you can use jalapeno peppers instead of Scotch bonnet. The longer you marinate, the more flavorful and spicy the chicken. This recipes serves a lot. Feel free to adjust amounts to suit the number you are serving...."

Ingredients: cinnamon, dark brown sugar...

"A lovely lady who hailed from Trinidad shared this spectacular recipe with me many years ago. She was a coworker who brought this dish in for special occasions or potluck dinners. It was always the first empty serving dish at every event! She was so marvelously fun to work with and such a sweetheart to share this fantastic recipe with me!"

Ingredients: pepper, curry powder, garlic...

"Found in Gourmet Magazine...for ZWT 5! Looks interesting!"

Ingredients: fettuccine, fresh lemon juice...

"This is a quick adaptation of an old favorite. This looks like you spent a lot more time in front of your stove. Can be quite pretty to look at too!"

Ingredients: cilantro, coconut extract...

"Fantastic! Need to be refrigerated 2-3 hours with the marinade."

Ingredients: lean boneless pork, lemon juice...

"A caribbean inspired recipe that goes well with either tuna or swordfish steaks. Perfect for the grill too. Serve with an island style rice pilaf. Prep time does not include marinating time."

Ingredients: curry powder, fresh pineapple...

"In Jamaica this seasoning mixture is used to flavor chicken, pork, fish and shellfish, and is often added to soups and stews. If you like spicy food, You'll probably want to put it on just about everything too. Prep time includes marinating time. Adapted from WorldWide Recipes. Posted for ZWT5."

Ingredients: salt & freshly ground black pepper, ground allspice...

"I've had fried plantains many times, but recently I was at an ethnic restaurant where the plantain chips were thin and crunchy like potato chips. They were delicious-- I just had to run home and figure out how to make them! I serve mine up with mango salsa, for an extra kick of island flavor!"

Ingredients: cilantro, serrano chilies...

"Delicious spicy meal that will please almost anyone."

Ingredients: cornstarch, spicy cajun pasta sauce...

"Don't close your eyes while listening to the steel drum, or someone might steal your chicken."

Ingredients: fresh ground black pepper, ground allspice...

"Adapted from Cooking Light Cookbook, 1989. Sounds very different. Hope to make it someday. Makes 24 appetizer meatballs. Each one, served with 1 tbsp. sauce is 40 calories."

Ingredients: cornstarch, eggs...