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"A slow cooked Cuban "Beef Stew". A great way to have a hot dinner on the table with little fuss. Serve over rice or with tortillas for an easy dinner."

Ingredients: fresh cilantro, green bell peppers...

"This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker."

Ingredients: ground cumin, dried oregano...

"This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer."

Ingredients: cilantro, ground cumin...

"We love Short Ribs, the meat is tender. ENJOY. Finalist in RSC#8 Caribbean contest."

Ingredients: cinnamon, pepper...

"Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: I used this recipe: Turkey Breakfast Sausage Patties to replace the ham."

Ingredients: dry mustard, fresh ginger...

"We love this at our house, it's just full of flavor! If you find that the potatoes are cooked before the chicken just remove them to a plate. You will love this!"

Ingredients: coconut milk, dried thyme...

"I adapted a few other recipes, which called for marinating a roast overnight in mojo... and this turned out fantastic (If I do say so myself) We used this to make tacos with corn tortillas, along with home made salsa verde, queso fresco, lettuce and pico de gallo. (a Mexican style dish, but the flavors go very well together)
I am also posting..."

Ingredients: dried oregano, adobo seasoning...

"If you are looking for a different taste from your normal beef tortillas, this recipe will work."

Ingredients: boneless pork shoulder, pepper...

""Old Clothes" From Woman's Day. Serve this with tortillas and black beans & rice."

Ingredients: cider vinegar, ground cumin...

"This comes from Gooseberry Patch and is a different take on a hot ham sandwich. These sandwiches will come in handy for a backyard luau or just a picnic -- your choice. Either way, they are delicious."

Ingredients: crushed pineapple, cooked ham...

"This is a vegan version of Crock Pot Caribbean Chicken and Potatoes"

Ingredients: coconut milk, dried thyme...

"Any firm, white fish can be substituted for the cod. I think this originally was printed in Shape magazine. The recipe says it serves four, but this really makes a lot of soup!"

Ingredients: ground cumin, diced green chilies...

"Adapted from a recipe in the Cooking Light Slow Cooker Cookbook. This one uses pitted dates and dried apricots in place of the more traditional raisins, but raisins could be substituted for either or both of these if you prefer. If more heat is desired, substitute hotter peppers for part of the bell peppers, increase the amount of cayenne or add dried..."

Ingredients: cinnamon, cumin, pitted dates...

"From Diana Rattray, Your Guide to Southern U.S. Cuisine, this is the easy way to make jerk chicken! This is a Caribbean recipe and a southern one."

Ingredients: fresh ground black pepper, ground allspice...