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"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat..."

Ingredients: margarine, ground ginger...

"A sweet, spicy carrot side dish."

Ingredients: ground cumin, fresh lemon juice...

"Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean."

Ingredients: fresh ginger, onions...

"This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas are my 19th stop. This carrot cake gets added flavor from pineapple, coconut and a range of spices."

Ingredients: cinnamon, crushed pineapple...

"This recipe is from Gourmet magazine, March 1989's feature article on the Carribean Island of Nevis. These little fritters were featured on the menu of the Golden Rock Estate, an historic sugar mill turned into a 'lux' resort. These are excellent with cocktails. You can make them an hour or so ahead and then reheat for service. I serve..."

Ingredients: double-acting baking powder, eggs...

"I've looked up several carrot juice recipes and none were quite the same as the one my mother used to make for us growing up. It's most popular in the Caribbean around the holidays and can double as an adult beverage with the addition of your favorite alcohol (namely rum or guinness). It has a milk base with spices like vanilla and nutmeg, so..."

Ingredients: condensed milk, evaporated milk...

"This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer."

Ingredients: cilantro, ground cumin...

"So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back."

Ingredients: green peppers, tomatoes...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"A requested Jamaican side dish. From Barbecue from Jamaica by Helen Willinsky"

Ingredients: cider vinegar, jamaican jerk spice...

"Recipe by Tyler Florence"

Ingredients: cilantro leaves, fresh ground black pepper...

"This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander.

Taken from "What's Cooking : Potatoes"
The recipe calls for the soup to be pureed, and the addition of yoghurt. I don't do this as we prefer chunky soups, so in fact,..."

Ingredients: fresh coriander, coriander sprigs...

"The Fasolatha (bean soup) Festival, originated in Florina, Macedonia, Greece, and is now a major cultural event in many Greek communities across the world.

In the Northern hemisphere, the religious festival is traditionally observed near the start of winter - on St. Nicholas Day (during his lifetime he was known for giving sustenance..."

Ingredients: pepper, navy beans, olive oil...

"An interesting meld of Indian and Chinese cooking. My husband's cousin always makes this yummy rice for family gatherings. This is her recipe as told to me over the phone. Amounts in the ingredients are our best guesses since she doesn't measure the ingredients. I omitted the salt in the recipe because I cook low salt. You can add salt to..."

Ingredients: peas and carrots, long grain rice...