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"Quick to make and very refreshing on a hot day. This has been adapted from Rita G. Springer's 'Caribbean Cookbook'. I never add the sugar. Obviously, you could add a shot of vodka to make it rather more daring."

Ingredients: lemon juice, unsweetened tomato juice...

"This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste. If you have any other suggestions, I would love to hear them! Thanks!"

Ingredients: garlic salt, mangoes...

"Of all my contest submissions, this is the one I'm most proud of. These appetizers are sure to impress your guests. They are a marriage of all kinds of textures and flavours. They are worth the effort and everything can be prepared up to one day in advance. It is even better to prepare the salsa a few hours before, as the flavours will develop...."

Ingredients: cilantro, cooking oil...

"Only 3 ingredients to make this soup! This is for the coconut lover."

Ingredients: condensed tomato soup, fresh ginger...

"This is not your average chili. This one is very hearty"

Ingredients: dry mustard, sazon goya...

"This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a “boat”, topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken..."

Ingredients: cilantro, pepper, ground cumin...

"From the April 2006 issue of Cooking Light. They suggest using vegetable broth to make this a meatless meal. I like that it is made up of ingredients that I usually have on hand."

Ingredients: ground cumin, cooking spray...

"Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!"

Ingredients: fresh Italian parsley, cooking oil...

"Adapted from a Moosewood recipe. A neat combo of flavors that I thought were dynamite together."

Ingredients: pepper, fresh basil...

"I am a a stickler for using fresh ingredients so when my boyfriend from 5 years ago made this up for the first time I cringed! Pardon me for saying so, but if I hadn't have been living with him I never would have eaten it! Hahahaha!!!! The boyfriend is long gone but this is the only salsa I'll eat! If you aren't used to cilantro it may..."

Ingredients: cilantro, Hunts tomato sauce...

"This is very good! You can buy a cheaper cut of beef for this, as it's simmered. When we lived in Haiti, we used to serve this with white rice, for the great sauce, and green plantain slices, my recipe #148367. I don't know how this slipped my mind - I use Scotch Bonnet peppers instead of chili peppers - they provide heat but not a sharp kind..."

Ingredients: fresh ground black pepper, scotch bonnet peppers...

"Posted for Mom2Rose who's a big Orlando Bloom fan. The following blurb came with the recipe: "My role in the Pirates of the Caribbean series has inadvertently made me something of a connoisseur of Caribbean cuisine - and Dominica had the most impact on me. We found this amazing tree-house restaurant called Indigo. It's off the beaten..."

Ingredients: fresh basil, fresh parsley...

"I got this recipe from a very good Jamaican friend of mine, Miss Hines. With the walkers wood jerk sauce...start lightly...it is spicy. I adjust it according to each of my family members taste...Hope you enjoy it as much as we do!! I usually serve rice and peas on the side to soak up the juice!"

Ingredients: white button mushrooms, Pam cooking spray...

"In honor of the Caribbean island of the month, here is a great taste of de islands! This makes much more barbecue sauce than you need for a single chicken. It keeps well in the refrigerator. Adapted from the Cookin' & Grillin'."

Ingredients: cider vinegar, dark brown sugar...