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"Dry Jerk Seasoning Mix"

Ingredients: ground cumin, dried chives...

"A sandwich that originated in Cuba! Yum! Adapted from Cooking Light magazine."

Ingredients: cooking spray, pickles...

"This is a dish from my childhood that has taken me years to recreate. I think I've finally done it. I can't go to family dinners without it! In Jamaica, we use Scotch Bonnet peppers but you can use as much or as little hot peppers as you like. Feel free to vary the combination of seasonings until you find the combination that makes your taste..."

Ingredients: dried breadcrumbs, eggs...

"A delicious blend which truly captures the flavors of the islands. It is great on fish, chicken and also on fruit. Mix in oil for a curry paste or use as a dry rub. If you want it hotter, use more cayenne. We like it a little heavy on the cinnamon and cloves."

Ingredients: cinnamon, cloves, coriander...

"Nice and spicy, just the way I like it. How about you?"

Ingredients: curry powder, ground allspice...

"I love a good flan, and have experimented with many during the years of my flan-fixation. :) This one is quite lovely- both for ease of preparation, and for taste. It is denser then some I've tasted, not too heavy like some that use heavy cream, but texture-wise, very creamy and smooth. I got this recipe from a dear friend who gave me her mother's..."

Ingredients: egg yolks, eggs...

"This is very good on chicken or in marinades. Recipe source: The Turtle Bay Cookbook"

Ingredients: dried onions, ground allspice...

"Nice served cold and sprinkled with toasted coconut"

Ingredients: cream, evaporated milk, milk...

"From The Sugarmill Caribbean Cookbook"

Ingredients: dried basil, dried thyme...

"Used in soups and stews. Dumplings have two basic shapes round and flat or rolled and long. The latter shaped dumplings are called spinners. Omit the baking powder and dumplings are then called sinkers because they do not float."

Ingredients: salt, flour, baking powder...

"Adapted from the RSVP section of an old issue of Bon Appetit. This recipe was from a resort in the Cayman Islands. This is a sweeter, more cake-like cornbread and has a bit of rum in it."

Ingredients: dark rum, eggs...

"From a very old cookbook I found at Grandma's house, 'Foreign Foods.'"

Ingredients: salad greens, carrots...

Ingredients: fresh coarse ground black pepper, ground cumin...

"try this dry rub on ribs or chicken."

Ingredients: ground allspice, dried thyme...