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"Feel free to substitute turnip greens. This recipe has been posted to accompany my Honey Glazed Plantains and Jerk Rib Eye...they complement each other so well! But this recipe is a nice alternative to the traditional southern cooked collard greens loaded with bacon fat. If you like your greens more tender, you'll need to increase the cooking time and..."

Ingredients: collard greens, kosher salt...

"Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website"

Ingredients: green onions, cooked chicken...

"1905 is the year that the Columbia Restaurant was founded in the Ybor City section of Tampa, Florida. At this legendary restaurant, this wonderful salad is tossed at your table. Don't forget to have some warm Cuban bread and sweet cream butter to serve along with this delicious salad."

Ingredients: salt & freshly ground black pepper, dried oregano...

"This is another one of my favorites that we used to serve as a whole meal with some rice and fried plantains. It is one of the best ways to serve eggplant; with cabbage, carrots, spinach, watercress, & chayotte. I have had it as a meatless dish and also, with crab, or beef & beef bones with marrow. This is a combination of many recipes and in..."

Ingredients: fresh ground black pepper, chayotes...

"From a very old cookbook I found at Grandma's house, 'Foreign Foods.'"

Ingredients: salad greens, carrots...

"I really like this unusual combination of flavors. Good by itself or served over rice."

Ingredients: fresh cilantro, fresh ginger...

"Credit for the original recipe goes to Jorge Navarro, the chef-owner of Café Navarro, a cozy, Caribbean-style spot in Eugene, Oregon. This particular rendition includes my improvisations based on taste and ingredient availability."

Ingredients: Dijon mustard, fresh ginger...

"This is a copycat recipe I got for one of my favorite salads at Chili's. I haven't tried it yet but plan to soon!"

Ingredients: cilantro, Spanish onions...

"These present an absolutely addictive and intriguing blend of flavours! Unlikely sounding, but delicious! Cooking time includes chilling time.
If you want to freeze them, freeze uncooked seperately the filling and pastry. When defrosting, you don't need to defrost the filling, but definitely defrost the pastry or you won't be able to fold..."

Ingredients: eggs, baby spinach, hazelnuts...

"Adapted from a cooking class given by Moosewood Collective members. This recipe is from "Moosewood Restaurant Low-Fat Favorites Cookbook". Kale, turnip greens, or spinach may be substituted if callaloo is unavailable."

Ingredients: winter squash, ground allspice...

"This is a great summer salad. It's really easy to make, and kids love it. I like to stuff the salad into pitas and serve it like that, but it can stand alone as well."

Ingredients: fresh mango, green leaf lettuce...

"Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe. Farm-raised catfish is reported to be naturally low in overall fat and high in protein. Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob. A lovely, thick-meat fish,..."

Ingredients: coriander, low-fat margarine...

"Take your taste buds on a Caribbean holiday with this salad that is bursting with flavour! The chicken can be made ahead so that this salad comes together in a flash for a light dinner. My personal preference is Walkerswood jerk rub but if you can't access it, Jamaican Jerk Marinade is also quite good."

Ingredients: fresh coarse ground black pepper, jamaican jerk spice...

"This is one of my favorite recipes! Straight out of the west indies, it turned me into a spinach lover and it is easy to make. I hope you enjoy"

Ingredients: coconut milk, green peppers...