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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"For the grill, or can be broiled."

Ingredients: pepper, fresh dill...

"I like to use a grill basket when I make this, so I don't have to worry about losing pieces of the salmon. You can also do this in the broiler."

Ingredients: garlic powder, ginger...

"Great low-fat seafood dish with a Jamaican-style salsa. Good for summer parties."

Ingredients: pepper, cracked black pepper...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"The light, slightly crispy fish cakes can be a welcome change to any Caribbean meal. Use the accompaning curry aioli (lots of garlic flavor there!) with it or use your favorite tartar sauce. Note: if using salt cod, you will have to soak that for several days in water, changing out the water about every 6 hours until the saltiness goes away (refrigerated)...."

Ingredients: curry powder, eggs...

"Everyone loves this crisp golden fish."

Ingredients: pepper, halibut fillets, eggs...

"This just screams Summertime!! Wonderful and a definite family favorite."

Ingredients: jamaican jerk spice, lime juice...

"This recipe is popular in the Sumana Peninsula of the Dominican Republic. Serve with rice to soak up the sauce. Posted for ZWT 5."

Ingredients: cilantro, haddock...

"A quick weeknight grill recipe with a taste of the islands."

Ingredients: ground cumin, tuna fillets...

"Step away from the Hot Plate and Head to the Grill! The Hot Plate Houdini's
would like to introduce you to The Houdini's Magical Jerk Tuna Kabobs with Pineapple Glaze, created especially for ZWT3.
Make plenty, they'll "Disappear Fast!""

Ingredients: cilantro, ground allspice...

"You've had a long morning of snorkeling, and you're craving some jerk (no, NOT the hirsute one in the Speedo on the chaise lounge next to yours), but you don't want a heavy meal that might cause belly pooch over your bikini bottom. Well, The Kitchen Tourists have just the thing for you: fiery hot jerk salmon, resting on a bed of fresh crisp..."

Ingredients: fresh ground pepper, red beans...

"One of Puerto Rico's signature dishes. It can be main, side dish or just an appetizer. The Cod is finely chopped, therefore, the flavor is not so strong. Very high in calories but worth having at least two once a year!"

Ingredients: pepper, garlic cloves...

"You will never get the complaint about dry yucky fish using this recipe. This recipe keeps all the goodness in the fish where it belongs."

Ingredients: cilantro, salt & freshly ground black pepper...