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"I first saw this idea at a friends party. You have to try this, it is surprisingly good and so simple."

Ingredients: crackers, cream cheese...

"A robust flavoured Trinidadian side dish or vegetarian spread for flatbreads. I don't usually add pepper to this as I think the flavour is intense enough. If not using a non- stick pan increase the oil to 2 tablespoons."

Ingredients: eggplants, scotch bonnet peppers...

"This is another family recipe along with Cheeseball 1. This is also very good. Cook time includes the chill time. Hope you enjoy."

Ingredients: crushed pineapple, cream cheese...

"This is served chilled, and is great for serving with crackers or breadsticks."

Ingredients: lump crabmeat, cream cheese...

"Similar to a tapenade, you can spread this on any fish fillet or chicken, wrap in a foil pouch, and grill. This green-and-red flecked spread looks particularly pretty over a pink salmon fillet. It can also be used as a snack spread on crispy flat bread or crackers. From the "Caribbean Light" cookbook."

Ingredients: pimento-stuffed green olives, fresh breadcrumbs...

"This recipe is taken from a cookbook published by the Canadian Women's Club of Barbados. I have increased the curry powder by 1/2 tsp. Cooking time is refrigeration time."

Ingredients: white cheddar cheese, cream cheese...