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"The perfect summer dessert. Not your ordinary strawberry shortcake!"

Ingredients: cream cheese, fresh strawberries...

"Fruit and pudding salad"

Ingredients: sugar-free instant vanilla pudding mix, grapes...

"This is a good one for Turkey, Fish, pork and Chicken. You may want to double up on this one because it is only 6 servings. This is also for about 1-1/2 lbs of meat."

Ingredients: cinnamon, garlic, green onions...

"This is a great recipe found in Steve Raichlen's cookbook 'Miami Spice'. The pork roast is wonderful. Easy to make. VERY flavourful. Leftovers are great in wraps!"

Ingredients: ground cumin, fresh ground black pepper...

"Oh, the weather outside is frightful, But the kitchen smells delightful, I'm cooking something tropical, Let it snow, Let it Snow, Let it snow This is my son's favorite birthday cake and his birthday is in December, which is not a month you usually make a tropical summer dessert in. Which is why like us, you may just get the urge to go hang..."

Ingredients: coconut, crushed pineapple...

"You don't need to wait for a holiday, these are good any time!"

Ingredients: cinnamon, crushed pineapple...

"Ambrosia Salad with Acini De Pepe (small pasta dots) is a wonderful cold fruity sweet dish that is so good. If you're looking for that SPECIAL "dish to pass" TRY this recipe ! Unfortunately I got the recipe from a gathering after a funeral. I've made it many times and tried to perfect it to taste. The original recipe had 1/2 cup shredded..."

Ingredients: crushed pineapple, acini di pepe pasta...

Ingredients: honeydew melon, cantaloupe...

"So pretty to serve--so good to eat!"

Ingredients: cantaloupe, honeydews...

"This is a wonderful marinade. I loved it. This is good for up to 1 or 2 lbs of meat but I always make more. I like to have extra just incase."

Ingredients: fresh ginger, garlic, rum...

"Ham is one of the traditional meat dishes served in Trinidadian homes at Christmas time. Many people I know bake it on Christmas Eve and have it for breakfast with freshly baked bread and a condiment called Chow Chow (Picalli Sauce). You are also likely to be served thick slices of ham with Christmas meat pies known as Pastelles. This recipe is simplicity..."

Ingredients: ham, honey, orange juice...

"My husband is from the beautiful island of Jamaica. I made up this recipe for spice buns & he loves them. Excellent served with a slice of processed cheese. On the island they usually serve this during Easter with Tastee Cheese (canned cheese). Enjoy!"

Ingredients: cinnamon, craisins...

"Sweet Potato is a staple in the Caribbean Islands. It is used as a vegetable, as well as main ingredient in dessert recipes. Rita G. Springer was born in Barbados and educated there. Rita moved to England in 1964 and during her stay, gained the certificate in Nutrition awarded by the Royal Society of Health. In her recipe book entitled "Caribbean..."

Ingredients: coconut milk, limes, rind of...

"A beautiful addition to your Easter dinner. Float slices of fruit on top for a nice touch."

Ingredients: carbonated lemon-lime beverage, lemonade concentrate...