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"I have been making this recipe for ages now and when I first found it, it was on the side of Hershey's Cocoa Tin. As a matter of fact, my mother used to make this for my sister and me in Cuba, when we weren't even so little. Found this on hershey's web site."

Ingredients: cocoa, milk, salt...

"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper."

Ingredients: cucumbers, fresh lime juice...

"I can never find Cubano Bread like you get in Miami with the famous Cuban Sandwich. It's virtually impossible to find outside of Southern Florida. You have not lived until you've had one of those babies! I have included three methods below- Manual, Mixer, and Bread Machine methods. Please enjoy my research efforts for this recipe and don't..."

Ingredients: salt, sugar, water...

"This took me less then 5 minutes to throw together but it took an hour to chill. To put it on turkey sandwiches was given by TexasHurricane in her review. I think I found this on an Avocado web site."

Ingredients: ground cumin, garbanzo beans...

"Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics..."

Ingredients: ground cumin, dried oregano leaves...

"This is another one of my favorites that we used to serve as a whole meal with some rice and fried plantains. It is one of the best ways to serve eggplant; with cabbage, carrots, spinach, watercress, & chayotte. I have had it as a meatless dish and also, with crab, or beef & beef bones with marrow. This is a combination of many recipes and in..."

Ingredients: fresh ground black pepper, chayotes...

"This recipe was found on islandflave.com & this way I was able to obtain the correct amounts of the ingredients & proper cooking times. I have enjoyed making this chicken for a long time now, as it was given to me in Creole and without amounts. It is great the following day, that is if you have any left.Update: 07/18/2009 so as to make some..."

Ingredients: scotch bonnet peppers, garlic...

Ingredients: fresh coarse ground black pepper, ground cumin...

"From Splenda"

Ingredients: nonfat milk, reduced-fat cream cheese...

"The best breakfast dish you'll ever get your hands on. It's simple to make and tastes real good. It's one of those meals you can grab on the go or even use for lunch or a snack. You can even jazz up the dish by adding your best topping like pancake syrup."

Ingredients: eggs, milk, oil...

"A seafood chowder with a tropical accent. Scotch Bonnet chiles are very hot, so use serrano or jalapeno if you like a milder taste. Also use only UNSWEETENED coconut milk, found in Asian sections of the grocery store. WARNING: Use latex gloves to seed chiles, since seeds contain volatile oils, which can get on fingers, and then in eyes or on lips..."

Ingredients: coconut milk, curry powder...

"This simple veggie side has plenty of flavor and color and takes just 15 minutes to cook. For a touch of heat, add a "few" dashes of your favorite hot sauce or red pepper flakes. If you love the taste of rosemary, use up to one teaspoon of dried rosemary."

Ingredients: fresh ground black pepper, dried rosemary...

"Extremely popular at Carnival time. It can be bought piping hot from street vendors and is served at most carnival fêtes. West Indian corn is more starchy and less sweet than the North American variety but I don't imagine that other varieties of corn would detract from the flavour of this dish. Goes a lot faster if done in a pressure coooker...."

Ingredients: chives, coconut milk, corn...