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"From the international cookbook. I prefer to use the stovetop the way this is written, but this recipe says that it can be made in a pressure cooker, reducing the cooking time by one-third."

Ingredients: green peppers, lard, olive oil...

"The recipe is very flexible in the type of chiles used. Blend a couple of types for complexity. The dish is also great for splashing on your favorite hot sauce too. You can also add beer instead of water when things are looking a bit too dry. It also can be fun to mix in a few different types of beans, like black beans and pintos. It isn't a requirement..."

Ingredients: dried pinto beans, fresh cilantro...

"This recipe makes use of the inexpensive beef shank, but you can use another cut of beef, if you like. Oxtail would work nicely. This recipe is made in a pressure cooker, but you could use a Dutch oven on the stove top, or a slow cooker (directions included)."

Ingredients: cloves, beef shank...

"This recipe comes from "The Illustrated Food and Cooking of the Caribbean Central and South America" by Jenni Fleetwood and Marina Filipelli. I have adapted it to include pressure cooker instruction to cut down on cooking time. I also use canned beans for convenience. If using fresh, use 1 cup dried beans, soak overnight, and cook them..."

Ingredients: butter beans, salt & freshly ground black pepper...

"This is a variant of my Grandma Rita’s special Bahamain Guava Duff. As a child when I spent my summers with my grandma, when she made Guava Duff; it was like a religious ceremony and brain surgery rolled up into one. However; what made her True Guava Duff so potently delicious was that it was an adult recipe; however she would reserve some of..."

Ingredients: cinnamon, cognac...

"A hearty, flavor packed dish that is guaranteed to reduce the talk down to umm’s and ahh's with allot of spoon to bowl clacking going on between. Inspired by many previous Cuban dishes, I created this "out of the blue” and decided I had better write this one down now. If your on a tight budget as I am but demand good eats, you will appreciate..."

Ingredients: cumin, smoked ham hocks...