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"This is a great recipe found in Steve Raichlen's cookbook 'Miami Spice'. The pork roast is wonderful. Easy to make. VERY flavourful. Leftovers are great in wraps!"

Ingredients: ground cumin, fresh ground black pepper...

"Ham is one of the traditional meat dishes served in Trinidadian homes at Christmas time. Many people I know bake it on Christmas Eve and have it for breakfast with freshly baked bread and a condiment called Chow Chow (Picalli Sauce). You are also likely to be served thick slices of ham with Christmas meat pies known as Pastelles. This recipe is simplicity..."

Ingredients: ham, honey, orange juice...

"cuban style red beans made in a crock pot. the longer you cook it the better. I dont add salt as the ham and chorizo add plenty,but if you like alot of salt,,, wait til the end of cooking and taste to see if it needs more."

Ingredients: red beans, ham steaks, garlic...

"This recipe calls for an unsmoked ham called gammon. The ham is first boiled until cooked, then coated in a citrus glaze and roasted. The tartness and spiciness of the glaze form a delicious contrast to the sweetness of the ham. Serve with plain rice and black beans."

Ingredients: fresh ground black pepper, dried oregano...

"Boliche is an Eye of the Round Beef roast, which is/was very popular in Cuba. It is usually stuffed with ham, chorizo, carrot, egg and peppers and is usually served with black beans and rice. It goes just as well with any rice or pilaf or even mashed potatoes (what a sacrilege!). Side dishes may include a green salad or a salad of lettuce, tomato,..."

Ingredients: cilantro, ground cumin...

"This recipe appeared in "Cooking Light" magazine."

Ingredients: coconut extract, garlic, ham...

"A wonderful detour from the usual Christmas glazed ham recipes, courtesy of Jamie Oliver...but certainly not limited to just the Christmas period!!
Don't be put off from the seemingly never ending list of ingredients...it's actually very simple, and really delicious.
I have actually made just the jerk marinade and used it on a smoked..."

Ingredients: cinnamon, cinnamon sticks...

"This is great. Good for a night of football!"

Ingredients: cornichons, ham, mayonnaise...

"Another taste of the Caribbean! This stew is unique in that it's made with "plaintains," also known as cooking bananas. (Prep time includes "soaking" time if using salted beef; time will be much shorter if you use ham or bacon)"

Ingredients: cinnamon, white potatoes...

"I took a great cooking class at a Whole Foods store. This is one of the great recipes I got that night. Enjoy!"

Ingredients: hot green peppers, pigeon peas...