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"This muffin makes a perfect bread accompaniment for steaks and roast. The recipe comes from " A taste of Cuba" and was sent to me."

Ingredients: eggs, milk, onions...

Ingredients: Dijon mustard, egg yolks...

Ingredients: cinnamon, cornstarch...

"I love a good flan, and have experimented with many during the years of my flan-fixation. :) This one is quite lovely- both for ease of preparation, and for taste. It is denser then some I've tasted, not too heavy like some that use heavy cream, but texture-wise, very creamy and smooth. I got this recipe from a dear friend who gave me her mother's..."

Ingredients: egg yolks, eggs...

"Everyone loves this crisp golden fish."

Ingredients: pepper, halibut fillets, eggs...

"This is from Caribeanchoice.com and is for Zaar world Tour 5. This is from the country of Aruba."

Ingredients: eggs, mayonnaise, mustard...

"From dominica-weekly.org. A Caribbean take on the traditional deviled egg. Cook time includes time to chill."

Ingredients: pepper, eggs, hot pepper sauce...

"Tropical Bread pudding topped with a rich buttery rum sauce. The bread will be crusty on top and soft inside."

Ingredients: cinnamon, dark rum, eggs...

"These very rich and delicious layered bars are a big hit whenever I take them to a potluck or family gathering."

Ingredients: coconut, eggs, half-and-half...

"Known as the Spice Isle, Grenada produces one third of the world's nutmeg. DO NOT substitute powdered nutmeg in this recipe. Once it is ground, nutmeg soon loses the oils which give it flavour and taste so do yourself a 'flavour' and never use that pre-ground stuff again."

Ingredients: fresh nutmeg, eggs...

"This is a really nice twist on the traditional banana bread."

Ingredients: dried apricots, eggs, salt...

"Decadent, rich, and creamy! After one bite they will hear you all over the island saying "Oh Mon, Jamaica me crazy!""

Ingredients: cinnamon, cloves, coconut...

"This is a recipe from Puerto Rico. They enjoy pudding as a light but special ending to a meal. This popular dessert is a medley of pumpkin, cinnamon, and cloves."

Ingredients: eggs, milk, pumpkin...

"Who says eggnog is only served at Christmas? This creamy, smooth concoction is good all year long and is as complicated as grabbing a can opener and turning on your blender."

Ingredients: cinnamon, cream of coconut...