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"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat..."

Ingredients: margarine, ground ginger...

"A sweet, spicy carrot side dish."

Ingredients: ground cumin, fresh lemon juice...

"So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back."

Ingredients: green peppers, tomatoes...

"This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander.

Taken from "What's Cooking : Potatoes"
The recipe calls for the soup to be pureed, and the addition of yoghurt. I don't do this as we prefer chunky soups, so in fact,..."

Ingredients: fresh coriander, coriander sprigs...

"From a very old cookbook I found at Grandma's house, 'Foreign Foods.'"

Ingredients: salad greens, carrots...

"This recipe should be served with fresh asparagus or broccholi and boiled, parslied potatoes. Dessert suggestion: Fresh strawberries topped with sweetened whipped cream or Summer Berry Brule (Summer Berry Brulee)"

Ingredients: lemon juice, lemons, milk...

"Found on another web site. I needed a recipe to go with my Jerk Chicken for an ethnic dinner I was hosting. I like trying new recipes and as it turned out everybody ended up enjoying this dish so decided to share with other Zaar members."

Ingredients: cider vinegar, granulated sugar...

"Adapted from the Queer Eye TV show; stored here for me to try later. You can substitute scallions for the onion if you prefer."

Ingredients: pepper, halibut fillets...

"Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean."

Ingredients: fresh ginger, onions...

"This recipe is from Gourmet magazine, March 1989's feature article on the Carribean Island of Nevis. These little fritters were featured on the menu of the Golden Rock Estate, an historic sugar mill turned into a 'lux' resort. These are excellent with cocktails. You can make them an hour or so ahead and then reheat for service. I serve..."

Ingredients: double-acting baking powder, eggs...

"This recipe, from Trinidad, was highlighted on "The Thirsty Traveler""

Ingredients: coconut milk, cornmeal...

"From At Blanchard's Table"

Ingredients: curry powder, dry sherry...

"Aromatic allspice berries and fiery Scotch bonnet chiles give these pickles their Caribbean edge. Be careful when cutting chiles: to avoid irritation, wear thin rubber gloves and don't touch your face. Recipe by Marcia Kiesel, Sour Power."

Ingredients: scotch bonnet peppers, ginger...

"I've looked up several carrot juice recipes and none were quite the same as the one my mother used to make for us growing up. It's most popular in the Caribbean around the holidays and can double as an adult beverage with the addition of your favorite alcohol (namely rum or guinness). It has a milk base with spices like vanilla and nutmeg, so..."

Ingredients: condensed milk, evaporated milk...