Search

"One of my favorites! Actually I think last night I may have had one too many. They taste so good, you forget what it is. And you get all the calcium you need for the day. What a drink! This is supposed to be made with half and half, but its too heavy for me, so I use low-fat milk. Ingredient amounts can be adjusted to personal preference."

Ingredients: Kahlua, milk, Amaretto...

"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato."

Ingredients: extra virgin olive oil, sweet potatoes...

"This recipe comes from Weight Watchers. It is a nice refreshing drink for the summer. It is also wonderful with papaya. Whip up a batch, sit back and chill!"

Ingredients: plain fat-free yogurt, ice cubes...

"This is the sauce from my Reggae Wraps recipe. After several people asked me to post it separately I gave in. This sauce is great on just about anything but shoe leather! WONDERFUL on ASIAN cuisine, INDIAN dishes, just about anything that is grilled or spicy! Try this on tacos, burritos, grilled meats, seafood or veggies. Hope you enjoy it."

Ingredients: cilantro, green onions...

"When I used to waitress, this was one of my favorite "shift drinks"!"

Ingredients: spiced rum, root beer...

"Fruity coconut rum drink."

Ingredients: cranberry juice, coconut rum...

"This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really..."

Ingredients: cooking spray, water...

"Two great dinks in one fancy little glass!"

Ingredients: lime juice, lime wedges...

"This needs to marinate for 4 hours. It's a juicy pork dish with a sweet and tangy sauce."

Ingredients: Dijon mustard, honey...

"I first saw this idea at a friends party. You have to try this, it is surprisingly good and so simple."

Ingredients: crackers, cream cheese...

"This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”.
ZWT REGION: Caribbean."

Ingredients: ice cubes, skim milk, sugar...

"This is my first recipe post. Made this for a school project and was a real crowd pleaser. I had it with fresh squeezed lemonade, even though everybody love both, this one was preferred. Very healthy, too. It's a Belizean recipe."

Ingredients: fresh lime juice, mangoes...

"Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it."

Ingredients: salt, shortening, water...