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"This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste. If you have any other suggestions, I would love to hear them! Thanks!"

Ingredients: garlic salt, mangoes...

"This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a “boat”, topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken..."

Ingredients: cilantro, pepper, ground cumin...

"Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!"

Ingredients: fresh Italian parsley, cooking oil...

"Adapted from a Moosewood recipe. A neat combo of flavors that I thought were dynamite together."

Ingredients: pepper, fresh basil...

"I am a a stickler for using fresh ingredients so when my boyfriend from 5 years ago made this up for the first time I cringed! Pardon me for saying so, but if I hadn't have been living with him I never would have eaten it! Hahahaha!!!! The boyfriend is long gone but this is the only salsa I'll eat! If you aren't used to cilantro it may..."

Ingredients: cilantro, Hunts tomato sauce...

"Posted for Mom2Rose who's a big Orlando Bloom fan. The following blurb came with the recipe: "My role in the Pirates of the Caribbean series has inadvertently made me something of a connoisseur of Caribbean cuisine - and Dominica had the most impact on me. We found this amazing tree-house restaurant called Indigo. It's off the beaten..."

Ingredients: fresh basil, fresh parsley...

"In honor of the Caribbean island of the month, here is a great taste of de islands! This makes much more barbecue sauce than you need for a single chicken. It keeps well in the refrigerator. Adapted from the Cookin' & Grillin'."

Ingredients: cider vinegar, dark brown sugar...

"Ground beef soup with tomatoes and potatoes. Doubles easily for a crowd. Serve with rice or bread."

Ingredients: lard, olive oil, onions...

"Posted by request. From Latin American Cooking, a treasury of recipes from the South American countries, Mexico and the Caribbean."

Ingredients: canned whole tomatoes, garlic...

"This is one of the few Cuban dishes that is a little spicy, rather, it is redolent with garlic and tomatoes and the succulent flavor of fresh-caught shrimp. As all Cuban favorites, it is served with white rice and either ripe or green plantains. Add a green salad and garnish with some cilantro and you're good to go. Delicious!"

Ingredients: fresh ground black pepper, dry white wine...

"Conch are readily available here, along with great big whelks, from the shrimpers who catch them in their nets. I love this chowder because it uses those, oh so hot & delicious, Caribbean hot peppers. This recipe is from www.globalgourmet.com."

Ingredients: cilantro, pepper...

"Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort."

Ingredients: ground cumin, boneless pork roast...

"You can enjoy this version of Bloody Mary while seated on the veranda of Hotel Presidente in Havana or even easier, make it at home. This recipe is a tropical twist to the traditional Bloody Mary. From Eating Cuban: 120 Authentic Recipes from the Streets of Havanah to the American Shores."

Ingredients: cracked ice, fresh lime juice...

"Bon Appetit, March 2005. Tumeric and saffron gives this salsa a golden hue."

Ingredients: serrano chilies, Dijon mustard...