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"A classic jamaican dish. We serve this over basmati rice & a side of my Jamaican garden salad."

Ingredients: cracked black pepper, curry powder...

"Chicken stew with some Caribbean flair."

Ingredients: cornstarch, dark rum...

"Very tasty and easy to make. Another favorite of mine from cooking light. I generally use more curry powder and add jamaican hot sauce."

Ingredients: cracked black pepper, curry powder...

"I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can heat this on medium heat and then simmer 25-30 minutes if your in a hurry. I tend to let it simmer..."

Ingredients: corn, cumin, curry paste...

"I really like this unusual combination of flavors. Good by itself or served over rice."

Ingredients: fresh cilantro, fresh ginger...

Ingredients: dried cilantro, dry sherry...

"This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don't..."

Ingredients: coarse salt, Spanish onions...

"Simple crock pot dinner."

Ingredients: cilantro, cumin...

"This recipe is very easy and tasty. Included is recipe for Recaito which is 1 of the ingredients in the recipe, You can buy Recaito but it contains MSG."

Ingredients: cilantro, garlic cloves, salt...

Ingredients: garlic, olive oil, onions...

"Caribbean Okra Stew"

Ingredients: pepper, frozen okra...

"Conch are readily available here, along with great big whelks, from the shrimpers who catch them in their nets. I love this chowder because it uses those, oh so hot & delicious, Caribbean hot peppers. This recipe is from www.globalgourmet.com."

Ingredients: cilantro, pepper...

"An easy, quick, delicious, healthy, and different recipe I got (and slightly modified) from a Good Housekeeping vegetarian cookbook. If you are in need of some quick comfort soup with some flair- then give this a try. It was so easy and inexpensive to make! The original recipe calls for using dry black beans and soaking and preparing them prior to..."

Ingredients: cilantro, dried thyme...

"Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort."

Ingredients: ground cumin, boneless pork roast...