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    We returned 6 recipes for...

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    "healthy" x

    "savory-sauces" x

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    Recipe #22027

    Ginger-Rum Marinade
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    This is a wonderful marinade. I loved it. This is good for up to 1 or 2 lbs of meat but I always make more. I like to have extra just incase.

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    Ginger-Rum Marinade
    By Gingerbear on March 10, 2002

    Recipe #22027

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    "This is a wonderful marinade. I loved it. This is good for up to 1 or 2 lbs of meat but I always make more. I like to have extra just incase."
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    Ingredients: fresh ginger, garlic, rum...

    Rating: 86.60%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #37973

    Antillean Sauce for Meat
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    On the southern Caribbean island of Bonaire where we lived for 7 years, this popular,delicious sauce was often served with the "catch of the day,"...

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    Antillean Sauce for Meat
    By SilentCricket on August 23, 2002

    Recipe #37973

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    "On the southern Caribbean island of Bonaire where we lived for 7 years, this popular,delicious sauce was often served with the "catch of the day," hot rice, and fried plaintains (large cooking bananas.) Follow the recipe or be creative! A wonderful compliment for any grilled meat!"
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    Ingredients: garlic, green peppers, ketchup...

    Rating: 100.00%;

    2 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    Recipe #48610

    Hot, Hot, HOT chilli sauce
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    OK, I haven't yet tried this recipe which I was given but it looks interesting enough...

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    Hot, Hot, HOT chilli sauce
    By Missy Wombat on December 12, 2002

    Recipe #48610

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    "OK, I haven't yet tried this recipe which I was given but it looks interesting enough..."
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    Ingredients: ground cumin, curry powder...

    Rating: 60.00%;

    1 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Recipe #49532

    Quick and Easy Jerk Sauce
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    Want to add a tasty little kick to your meat or burger? :)

    3 More Info
    Quick and Easy Jerk Sauce
    By Julesong on December 22, 2002

    Recipe #49532

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    "Want to add a tasty little kick to your meat or burger? :)"
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    Ingredients: cinnamon, dark molasses...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 14 mins

    Recipe #207700

    Sofrito Cubano
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    Sofrito is the base of many typically Cuban recipes. It is the aromatic preparation of fresh vegetables and herbs lightly fried together. It isn't...

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    Sofrito Cubano
    By Manami on January 26, 2007

    Recipe #207700

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    "Sofrito is the base of many typically Cuban recipes. It is the aromatic preparation of fresh vegetables and herbs lightly fried together. It isn't the flavor itself but about building layers of flavor. In our home in Cuba, they used to chop all the ingredients(with exception of the bay leaf) in a blender and store in a jar with olive oil on the..."
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    Ingredients: fresh coarse ground black pepper, ground cumin...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 40 mins

    Recipe #94088

    West Indian Pepper Sauce
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    This condiment is VERY HOT, and should be used sparingly until you get used to it. It will be found on every table, for every meal--it is part of the...

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    West Indian Pepper Sauce
    By jenny butt on June 23, 2004

    Recipe #94088

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    "This condiment is VERY HOT, and should be used sparingly until you get used to it. It will be found on every table, for every meal--it is part of the W.I way of life. It will also be added to soups, stews, curries and other cooking as a cooking ingredient--has a unique flavour."
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    Ingredients: garlic, pawpaw, malt vinegar...

    Rating: 0.00%;

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    Prep Time:20 mins

    Total Time: 40 mins

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