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"This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried..."

Ingredients: curry paste, fresh ginger, oil...

"So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back."

Ingredients: green peppers, tomatoes...

"This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a “boat”, topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken..."

Ingredients: cilantro, pepper, ground cumin...

"Great for black bean lovers!"

Ingredients: cilantro, ground cumin...

"Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!"

Ingredients: fresh Italian parsley, cooking oil...

"Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn't have money to spend on meat for stock. Here we use both fresh and dried oregano because each imparts a different flavor to the final dish. The ham is listed..."

Ingredients: ground cumin, cooked ham...

"This recipe is used in conjunction with my Puerto Rican Arroz Con Pollo (Rice and Chicken). This mixture is used in almost every savory dish that leaves a Pueto Rican kitchen. It is similar to the 'Holy Trinity' mix used in New Orleans. Store extra Sofrito in an airtight container in the fridge. Sofrito also freezes very well."

Ingredients: fresh cilantro, fresh parsley...

"Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale’s Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours of refrigeration before serving."

Ingredients: cider vinegar, curry powder...

"Posted by request. From Latin American Cooking, a treasury of recipes from the South American countries, Mexico and the Caribbean."

Ingredients: canned whole tomatoes, garlic...

"Recipe is taken from the South End Cooks: Recipes from a Boston Neighborhood cookbook. The recipe states that one taste of this tropical salsa and your taste buds go on a culinary cruise."

Ingredients: fresh mango, fresh cilantro...

"serve with Chef Tell's Cayman Jerk Chicken
also demo'd on Live with Regis & Kelly Aug. 10, 2007"

Ingredients: scotch bonnet peppers, green peppers...

"The key to this salsa is that all ingredients are grilled. They don't need to necessarily be grilled on a BBQ grill. In the winter months, if I want some Caribbean flavor, I use my George Foreman or similar countertop grill. The fruit and veggies caramelize beautifully!
Serve this on salmon or porkchops. You can also mix it with some BBQ sauce..."

Ingredients: fresh cilantro, jalapeno peppers...

"Bon Appetit, March 2005. Tumeric and saffron gives this salsa a golden hue."

Ingredients: serrano chilies, Dijon mustard...

"This is a staple in just about any Cuban dish. It's as common in Cuban cuisine as ginger is to Asian and tomatoes are in Italian. It can be used to enhance a sauce or marinade or to saute prior to cooking a meat dish. Extremely simple and versitile"

Ingredients: garlic cloves, salt...