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    We returned 8 recipes for...

    "caribbean" x

    "healthy" x

    "oamc-freezer-make-ahead" x

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    Recipe #22162

    Black Beans
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    Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future...

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    Black Beans
    By BeckyF on March 11, 2002

    Recipe #22162

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    "Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."
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    Ingredients: coriander, cumin...

    Rating: 95.80%;

    14 Reviews

    Prep Time:4 hrs

    Total Time: 5 hrs

    Ginger Lemonade
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    Recipe typical of Trinidad and Tobago, found on Islandfave.com. Posted for ZWT5. Super simple and sounds delicious.

    Ginger Lemonade

    Recipe #372670

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    Ginger Lemonade
    By JanuaryBride on May 18, 2009

    Recipe #372670

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    "Recipe typical of Trinidad and Tobago, found on Islandfave.com. Posted for ZWT5. Super simple and sounds delicious."
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    Ingredients: lime juice, minced ginger...

    Rating: 97.20%;

    7 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #378756

    Cuban Black Bean Patties With Pineapple Rice
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    Cooking Light, MARCH 2007

    2 More Info
    Cuban Black Bean Patties With Pineapple Rice
    By dicentra on June 24, 2009

    Recipe #378756

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    "Cooking Light, MARCH 2007"
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    Ingredients: ground cumin, cooking spray...

    Rating: 100.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #380277

    Caribbean-Style Rice and Beans
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    Almost every ethnicity includes a rice-and-beans dish as part of its cooking tradition. In Jamaica and throughout much of the Caribbean, the favored dish...

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    Caribbean-Style Rice and Beans
    By Tony Spataro on July 4, 2009

    Recipe #380277

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    "Almost every ethnicity includes a rice-and-beans dish as part of its cooking tradition. In Jamaica and throughout much of the Caribbean, the favored dish is known as "rice and peas," and is remarkable for its use of savory spices and coconut milk."
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    Ingredients: dried red beans, garlic cloves...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 55 mins

    Island Style Rice and Beans
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    I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be...

    Island Style Rice and Beans

    Recipe #383217

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    Island Style Rice and Beans
    By CraftScout on July 28, 2009

    Recipe #383217

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    "I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for my two batches separately, since I was baking one batch for dinner and freezing the second. This worked..."
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    Ingredients: ground cumin, green bell peppers...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 45 mins

    Recipe #479722

    Jerk Seasoning
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    For use with Jerk Shrimp Fajitas by Chef #758,240.

    5 More Info
    Jerk Seasoning
    By Chef #758240 on May 21, 2012

    Recipe #479722

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    "For use with Jerk Shrimp Fajitas by Chef #758,240."
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    Ingredients: cinnamon, onions, salt...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #476777

    Pineapple Chicken Burritos
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    This sounds like a wonderful tropical version of classic chicken burrito. I found this at Real MOM Kitchen posted by Laura. This recipe makes a lot and...

    6 More Info
    Pineapple Chicken Burritos
    By Debbwl on March 25, 2012

    Recipe #476777

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    "This sounds like a wonderful tropical version of classic chicken burrito. I found this at Real MOM Kitchen posted by Laura. This recipe makes a lot and has freezing tips for OMC. As we are currently in the middle of playing spring PAC have not gotten a chance to make so the times are estimates."
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    Ingredients: crushed pineapple, cumin...

    Rating: 0.00%;

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    Prep Time:30 mins

    Total Time: 7 hrs 30 mins

    Recipe #476899

    Pineapple Salsa Chicken
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    Wrap in a warmed tortilla burrito style, serve along a side of Mexican rice or serve with tortilla chips. The pineapple adds just a slightly sweet bite...

    7 More Info
    Pineapple Salsa Chicken
    By gailanng on March 26, 2012

    Recipe #476899

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    "Wrap in a warmed tortilla burrito style, serve along a side of Mexican rice or serve with tortilla chips. The pineapple adds just a slightly sweet bite and the beans help to create a creamy consistency. Freezeable."
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    Ingredients: crushed pineapple, cumin...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 6 hrs 5 mins

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