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"This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried..."

Ingredients: curry paste, fresh ginger, oil...

"They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

Ingredients: cinnamon, salt, sweet potatoes...

"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato."

Ingredients: extra virgin olive oil, sweet potatoes...

"The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not..."

Ingredients: dried red beans, ground allspice...

"A sweet, spicy carrot side dish."

Ingredients: ground cumin, fresh lemon juice...

"When I used to waitress, this was one of my favorite "shift drinks"!"

Ingredients: spiced rum, root beer...

"Fruity coconut rum drink."

Ingredients: cranberry juice, coconut rum...

"This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really..."

Ingredients: cooking spray, water...

"Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

Ingredients: cilantro, green onions...

"Great combination of mango, pineapple and coconut!"

Ingredients: cream of coconut, fresh lime juice...

"Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."

Ingredients: cilantro, spiced rum...

"This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”.
ZWT REGION: Caribbean."

Ingredients: ice cubes, skim milk, sugar...

"This recipe is in the Favorite Brand Name Recipes book for the George Foreman Grill. This is a great way to fix sweet potatoes, spicy and sweet. These can also be cooked outside on a gas or charcoal grill."

Ingredients: cilantro, dark molasses...