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Ingredients: dill, olive oil...

"This is a staple of Cuba and of course, now of Miami. When you are preparing this recipe be sure to remove any "woody" parts from the center. You can use the frozen yucca or cassava, in place of the fresh. Just follow the package directions but add salt and lime juice to either."

Ingredients: yucca root, fresh lemon juice...

"Easy and healthy breakfast recipe. In Asia it's expensive to buy imported cerals from the states and my family has become used to finding other types of "cereal" to eat! This is a great way to make cereal out of leftover rice for us! I'm surprised we found this in a cookbook and hadn't figured it out on our own yet. This is..."

Ingredients: coconut extract, coconut milk...

"Along with her husband, Douglas Fairbanks, the golden-haired Mary Pickford was at the pinnacle of the first generation of movie royalty. This 1920s Cuban concoction does her honor. http://www.prohibitionrepeal.com/history/cocktails.asp"

Ingredients: grenadine, pineapple juice...

"Limes are a favorite ingredient in many traditional South American recipes. This smoothie is not of thick style more like a refreshing light drink. Perfect for a summer afternoon. Modified from a recipe on, http://www.smoothiejuicerecipes.com."

Ingredients: honey, ice cubes, limes...

"ZWT7, South & Central America. 5 stars on http://www.bbcgoodfood.com."

Ingredients: cinnamon, demerara sugar...

"Great island flavor - this recipe is perfect for the family who has coconut lovers and coconut haters. Since all servings are individually packaged, you can put coconut in as you choose."

Ingredients: crushed pineapple, dried thyme leaves...

"Sounds disgusting, I know - like a disease some guy caught on vacation - but this is one powerful and YUMMY tropical drink named after a friend who created it. The fact that this recipe makes only one drink should tell you a little something about him."

Ingredients: dark rum, passion fruit juice...

"ZWT7 South & Central America. You may use this on toasted bread with butter which tastes very good says the poster at http://www.coffeeandvanilla.com. The tamarinds of India have longer pods containing 6-12 seeds, whereas African and West Indian versions have short pods containing 1-6 seeds. Fruit of the South American tamarinds are identical to..."

Ingredients: honey, golden caster sugar...

"A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time."

Ingredients: hot pepper sauce, low sodium soy sauce...

"From a super little book called "Quick Breads", this lovely aromatic bread is delicious spread with butter and honey. You MUST use fresh grated nutmeg, not that insipid dried stuff. It is also a terrific way to use up an open can of coconut milk (or cream). Very easy to make, too."

Ingredients: coconut milk, eggs, nutmeg...

"This is a recipe I got from a friend who got it from a postcard sent to her by relatives who visited Aruba. Anothr great way to use up those ripe bananas!"

Ingredients: cinnamon, sugar...

"For my honeymoon, I went to Belize. As a vegetarian, I appreciated that every restaurant offered this dish. Besides being a complete protein, it tastes amazing and is simple to make! This version of the dish is credited to Elvi's Kitchen in Ambergris Caye."

Ingredients: coconut milk, dried kidney beans...

"My take on Cuban-style black bean soup"

Ingredients: cumin, fresh ground black pepper...