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"They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

Ingredients: cinnamon, salt, sweet potatoes...

"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really..."

Ingredients: cooking spray, water...

"This needs to marinate for 4 hours. It's a juicy pork dish with a sweet and tangy sauce."

Ingredients: Dijon mustard, honey...

"In a recent Cookbook Swap, I received some STELLAR cookbooks from Chef #22015. This recipe is from one of them. "Cheap. Fast. Good!" by Beverly Mills and Alicia Ross. What a wonderful book! This recipe is now one of my favourites. The chicken is perfectly spiced, in my opinion. I love the ease of preparation! You may need to increase..."

Ingredients: ground cumin, ground allspice...

"This is my first recipe post. Made this for a school project and was a real crowd pleaser. I had it with fresh squeezed lemonade, even though everybody love both, this one was preferred. Very healthy, too. It's a Belizean recipe."

Ingredients: fresh lime juice, mangoes...

"Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it."

Ingredients: salt, shortening, water...

"This is a strange combination, but trust me, it is very good! The story goes that Elena Ruz, a society young socialite for which the sandwich is named, would stop at this little all-night restaurant, El Carmelo, in Vedado neighborhood in Havana Cuba, after leaving the dance with her group of friends. She asked the waiter if he could fix her this sandwich..."

Ingredients: jam, cream cheese...

"one of my favorite dishes when in jamaica. and this from someone who doesn't normally like hot cereals."

Ingredients: cinnamon, condensed milk, milk...

Ingredients: dill, olive oil...

"You don't need to wait for a holiday, these are good any time!"

Ingredients: cinnamon, crushed pineapple...

"An interesting meld of Indian and Chinese cooking. My husband's cousin always makes this yummy rice for family gatherings. This is her recipe as told to me over the phone. Amounts in the ingredients are our best guesses since she doesn't measure the ingredients. I omitted the salt in the recipe because I cook low salt. You can add salt to..."

Ingredients: peas and carrots, long grain rice...

"You can peel the potatoes or leave the skins on in this recipe. I think the skins add something to the flavour and texture of this dish."

Ingredients: curry powder, ghee...

"So pretty to serve--so good to eat!"

Ingredients: cantaloupe, honeydews...