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"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it."

Ingredients: salt, shortening, water...

"one of my favorite dishes when in jamaica. and this from someone who doesn't normally like hot cereals."

Ingredients: cinnamon, condensed milk, milk...

"This is a staple of Cuba and of course, now of Miami. When you are preparing this recipe be sure to remove any "woody" parts from the center. You can use the frozen yucca or cassava, in place of the fresh. Just follow the package directions but add salt and lime juice to either."

Ingredients: yucca root, fresh lemon juice...

"Yummy fried dough. Not sweet!"

Ingredients: oil, salt, water...

"I can never find Cubano Bread like you get in Miami with the famous Cuban Sandwich. It's virtually impossible to find outside of Southern Florida. You have not lived until you've had one of those babies! I have included three methods below- Manual, Mixer, and Bread Machine methods. Please enjoy my research efforts for this recipe and don't..."

Ingredients: salt, sugar, water...

"Excellent bread. No butter recipe. Time doesn't include 20 min. standing time."

Ingredients: coconut, eggs, milk...

"Used in soups and stews. Dumplings have two basic shapes round and flat or rolled and long. The latter shaped dumplings are called spinners. Omit the baking powder and dumplings are then called sinkers because they do not float."

Ingredients: salt, flour, baking powder...

"High in fibre and tasty too. Adapted from Eating Well."

Ingredients: ground cumin, dried oregano...

"A Caribbean/Guyanese staple, dumplins are also known as "bakes". I don't know how authentic this recipe is and the letter "g" has mysteriously vanished, too; regardless, it's easy to make and good served alongside a savory dish or as a sweet treat with honey, butter or jam. These are on the "doughy" side so you..."

Ingredients: milk, oil, salt...

"An interesting-looking flat bread from Taste of the Caribbean. Use these as you might use chapatis or naan or other small flat breads."

Ingredients: ground cumin, yellow split peas...

"Easy side dish."

Ingredients: long grain rice, mushrooms...

"Posted by request, this slightly sweet Bahamaian bread is absolutely heavenly!!"

Ingredients: hot water, molasses, salt...

"Published in the Miami Herald Prep time icludes rising times.
"This recipe is from the father of schools superintendent Roger Cuevas, retired baker Roberto Cuevas It was reduced and modified for home kitchens by Bob Menditto, culinary arts teacher at Lindsey Hopkins Technical Center. Cuevas also uses a commercial dough conditioner that keeps..."

Ingredients: solid shortening, dry active yeast...