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"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper."

Ingredients: cucumbers, fresh lime juice...

"I can never find Cubano Bread like you get in Miami with the famous Cuban Sandwich. It's virtually impossible to find outside of Southern Florida. You have not lived until you've had one of those babies! I have included three methods below- Manual, Mixer, and Bread Machine methods. Please enjoy my research efforts for this recipe and don't..."

Ingredients: salt, sugar, water...

"This took me less then 5 minutes to throw together but it took an hour to chill. To put it on turkey sandwiches was given by TexasHurricane in her review. I think I found this on an Avocado web site."

Ingredients: ground cumin, garbanzo beans...

Ingredients: fresh coarse ground black pepper, ground cumin...

"Personally I find this a bit bland but it is a traditional comfort food for my DH. He loves this with plain rice and fried fish or as a soup on it's own. If made without pepper, I find it to be a useful side dish to a very hot spicy curry."

Ingredients: cumin seeds, split peas, ghee...

"This is a warm weather favorite for my family. We love to grill and fish is a natural choice!"

Ingredients: salt & freshly ground black pepper, extra virgin olive oil...

"So simple and a great way to start your day. Enjoy!"

Ingredients: frozen strawberries, honey...

"This recipe comes from Diabetic recipes. com. Marinade 5 hours or over night."

Ingredients: salt & fresh ground pepper, frozen orange juice concentrate...

"Adapted from a cooking class given by Moosewood Collective members. This recipe is from "Moosewood Restaurant Low-Fat Favorites Cookbook". Kale, turnip greens, or spinach may be substituted if callaloo is unavailable."

Ingredients: winter squash, ground allspice...

"This recipe is very easy and tasty. Included is recipe for Recaito which is 1 of the ingredients in the recipe, You can buy Recaito but it contains MSG."

Ingredients: cilantro, garlic cloves, salt...

"This recipe is used in conjunction with my Puerto Rican Arroz Con Pollo (Rice and Chicken). This mixture is used in almost every savory dish that leaves a Pueto Rican kitchen. It is similar to the 'Holy Trinity' mix used in New Orleans. Store extra Sofrito in an airtight container in the fridge. Sofrito also freezes very well."

Ingredients: fresh cilantro, fresh parsley...

"This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to that so I added the alternative low fat yogurt to the ingredients list."

Ingredients: passion fruit, low-fat Greek yogurt...

"I came across a similar recipe but made with lamb called 'Arminian Lamb' I have adapted this and used chicken instead and because I think it is yummy have called it Chicken Yumbo in keeping with the Caribbean theme."

Ingredients: cumin, currants, olive oil...