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"one of my favorite dishes when in jamaica. and this from someone who doesn't normally like hot cereals."

Ingredients: cinnamon, condensed milk, milk...

"So simple, it's hardly a recipe, but it is such a delicious combination of flavors."

Ingredients: coconut extract, Equal sugar substitute...

"Yummy fried dough. Not sweet!"

Ingredients: oil, salt, water...

"Easy and healthy breakfast recipe. In Asia it's expensive to buy imported cerals from the states and my family has become used to finding other types of "cereal" to eat! This is a great way to make cereal out of leftover rice for us! I'm surprised we found this in a cookbook and hadn't figured it out on our own yet. This is..."

Ingredients: coconut extract, coconut milk...

"This recipe combines the taste of bananas, Orange and Spice. It is easy and quick. It gives a whole new meaning to the dish called Banana Bread.It makes 2 loafs or 1 big one that requires a little longer cooking time. I hope you will try it."

Ingredients: cinnamon, eggs, nutmeg...

"Smooth and refreshing, it almost has a tropical breeze flowing off of it! :)"

Ingredients: fresh lime juice, ice, mangoes...

"So simple and a great way to start your day. Enjoy!"

Ingredients: frozen strawberries, honey...

"ZWT7 South & Central America. You may use this on toasted bread with butter which tastes very good says the poster at http://www.coffeeandvanilla.com. The tamarinds of India have longer pods containing 6-12 seeds, whereas African and West Indian versions have short pods containing 1-6 seeds. Fruit of the South American tamarinds are identical to..."

Ingredients: honey, golden caster sugar...

"This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to that so I added the alternative low fat yogurt to the ingredients list."

Ingredients: passion fruit, low-fat Greek yogurt...

"Wake up to this delicious fruit smoothie packed with mango, bananas and strawberries."

Ingredients: ice cubes, mangoes...

"Delicious cool, mixed fruit salad. So good for those backyard gatherings of friends. Sauce can be made 4-5 days in advance and refrigerated."

Ingredients: fresh fruit, honey...

"A yummy Jamaican style breakfast porridge made with cornmeal and bananas. Enjoy!"

Ingredients: cinnamon, coconut extract...

"Published in Bon Appetit, November 2007. Freshly grated nutmeg is extra-fragrant. If using bottled ground nutmeg, add a pinch more."

Ingredients: eggs, nutmeg, salt...

"This recipe came from a friend of mine."

Ingredients: pepper, Mexican-style tomatoes...