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"Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it."

Ingredients: salt, shortening, water...

"Eating Well newsletter, April 2007. A nice finish to a summer meal or a delicious breakfast! You can use pineapples, grapefruit, papaya, or even melon slices."

Ingredients: limes, mangoes, orange juice...

Ingredients: dill, olive oil...

"Traditionally escabeche is made by pickling fried fish. Susser's quick version features sautéed shrimp in a cilantro marinade with tangy grilled pineapple. Liberal use of local citrus and tropical fruits and juices makes it easy for Allen Susser to add bright flavor to both savory and sweet dishes without using lots of fat. His philosophy..."

Ingredients: shrimp, fresh cilantro...

"Oh my goodness, this gets me hankerin' for some sweet dessert! You can add chocolate(I personally like dark chocolate) or/and crystallized ginger, both sound amazing! I have not made this yet, putting it here for safekeeping. Adapted from Friedas."

Ingredients: cooking oil, cornstarch...

"We've all heard of the health benefits of green tea these day, haven't we? Yes we have...thus I will dare to rationalize my little cocktail as being healthy in my mind! LOL. The flavor of the green tea is apt to get lost with the strong flavors of the rum and lime so resist the urge to add more of these ingredients. I recommend Tazo Zen Green..."

Ingredients: mint leaves, brewed green tea...

Ingredients: garlic, olive oil, salt...

"Ground beef soup with tomatoes and potatoes. Doubles easily for a crowd. Serve with rice or bread."

Ingredients: lard, olive oil, onions...

"My version of "Reggae Wraps" The original is great, I just use the marinade part for yummy chicken to put in sandwiches."

Ingredients: ground paprika, olive oil...

"I tried a recipe very similar to this and loved it, but when I made it I had to omit some things. Since it turned out great, I decided to post it! You can use other peppers/spices to change the flavor too! Enjoy!"

Ingredients: pepper, corn kernels...

Ingredients: garlic, olive oil, onions...

"This fruity and creamy mocktail is ideal for serving with hot, spicy meals or as a refreshing treat. Packed with vitamins and fiber, this is also an ideal drink for those who are feeling under the weather."

Ingredients: cinnamon, coconut milk...

"These are the Best cookies you'll ever eat. They are a tradition in our family, and are made every chance we get. Very soft, chewy, and delicious. Just like the kind sold for a $1.50 at coffee shops."

Ingredients: chocolate chips, eggs...

"Easy side dish."

Ingredients: long grain rice, mushrooms...