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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato."

Ingredients: extra virgin olive oil, sweet potatoes...

"When I used to waitress, this was one of my favorite "shift drinks"!"

Ingredients: spiced rum, root beer...

"Fruity coconut rum drink."

Ingredients: cranberry juice, coconut rum...

"This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really..."

Ingredients: cooking spray, water...

"This needs to marinate for 4 hours. It's a juicy pork dish with a sweet and tangy sauce."

Ingredients: Dijon mustard, honey...

"This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”.
ZWT REGION: Caribbean."

Ingredients: ice cubes, skim milk, sugar...

"This is my first recipe post. Made this for a school project and was a real crowd pleaser. I had it with fresh squeezed lemonade, even though everybody love both, this one was preferred. Very healthy, too. It's a Belizean recipe."

Ingredients: fresh lime juice, mangoes...

"Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it."

Ingredients: salt, shortening, water...

"This is from maddrinks. Contains 2 of my favourites so I knew I would love this one!"

Ingredients: Kahlua, Malibu rum, milk...

Ingredients: garlic, long grain rice...

"Eating Well newsletter, April 2007. A nice finish to a summer meal or a delicious breakfast! You can use pineapples, grapefruit, papaya, or even melon slices."

Ingredients: limes, mangoes, orange juice...

"In the Caribbean, an array of tropical fruits are used in a variety of drinks. This pineapple orange smoothie is great to cool off with on a hot summer day. Found online at About.com."

Ingredients: pineapple-orange juice, ice cubes...

"Choose ripe plaintains for this dish. If you have green ones, allow them to ripen until they look like overripe bananas with black marks."

Ingredients: fresh orange juice, plantains...