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"This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried..."

Ingredients: curry paste, fresh ginger, oil...

"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"A sweet, spicy carrot side dish."

Ingredients: ground cumin, fresh lemon juice...

"This is a great way to serve rice. The 'green' comes from parsley and green onion. Very tasty and easy! Found this in 2002 Quick Cooking Recipes."

Ingredients: fresh parsley, green onions...

"Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

Ingredients: cilantro, green onions...

"This needs to marinate for 4 hours. It's a juicy pork dish with a sweet and tangy sauce."

Ingredients: Dijon mustard, honey...

"This recipe was created for the Ready Set Cook #8 contest. It's best to make this delicious sweet and spicy glaze ahead of time, and keep it refrigerated until needed. It will make about 1/2 cup. Because it's very hot and spicy, it doesn't take much to glaze the chicken breast. If you have some left over, it can be used like pepper..."

Ingredients: cider vinegar, cilantro...

"This recipe is in the Favorite Brand Name Recipes book for the George Foreman Grill. This is a great way to fix sweet potatoes, spicy and sweet. These can also be cooked outside on a gas or charcoal grill."

Ingredients: cilantro, dark molasses...

"I like to use a grill basket when I make this, so I don't have to worry about losing pieces of the salmon. You can also do this in the broiler."

Ingredients: garlic powder, ginger...

"This is a recipe from Cooking Light that I have had for years. I have never tried it, but my intentions have been good! I have estimated the number of servings. If you try it, I hope you enjoy it!"

Ingredients: ground cumin, corn...

"Chick peas are my favorite beans. If you like them too, you might want to try this fast and easy Caribbean recipe. Altered slightly to suit my BF's preferences. Update: Original recipe called for 2 tablespoons curry powder. I reduced that to 1 tablespoon but suggest that you add 1-3 teaspoons more, according to taste. Due to a reviewer's..."

Ingredients: curry powder, hot pepper sauce...

"This is a Cuban recipe from Three Guys from Miami Cook Cuban. Make sure to use an extra virgin olive oil and don't forget to salt and pepper the dressing. This salad gets its sweetness from pineapple and a bit of sour flavor from the oil and vinegar"

Ingredients: limes, olive oil, orange juice...

"Here is a little trivia: allspice comes from the pea-size berry of the evergreen pimento tree, native to Jamaica. It can be purchased whole or ground. The spice is so named because it tastes like a combination of cinnamon, nutmeg and cloves."

Ingredients: ground allspice, lemon juice...

"This is a type of cornbread, you have to try it. Best made in the classic cast iron skillet!"

Ingredients: eggs, milk, salt...