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"Delicious, dense berry muffins with an awesome glaze that my family loves!
You can use any type of berries and matching flavour yogurt that you like.
Peaches and peach yogurt is great too."

Ingredients: cinnamon, strawberry yogurt...

"A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics"

Ingredients: sliced almonds, fruit yogurt...

"A delicious and tantalizing muffin recipe using pure canadian maple syrup..ok ok, US in a pinch :) Low fat yogurt should work well and i would substitute the oil with apple sauce to make it more calorie friendly"

Ingredients: eggs, white whole wheat flour...

"This is a quick easy way to dress up cauliflower. Try the dressing over broccoli or a veggie salad."

Ingredients: Dijon mustard, paprika...

"Delicious dressing and good for the waistline. Excellent with Spinach-Mushroom salad (separate posting)"

Ingredients: pepper, Dijon mustard...

"I like this better than banana bread made with white flour. It is moist and delicious!"

Ingredients: fresh lemon rind, eggs...

"Lovely diabetic dessert, or for all to enjoy! (from diabetic cooking) Dietary exchanges 2 fruit, 1 fat"

Ingredients: cinnamon sticks, golden delicious apples...

"Yummy! A light and refreshing hot weather treat. Easy to make, and guilt-free too!"

Ingredients: jam, frozen strawberries...

"This is great and way lower fat than the mayo based recipes. So far, I've had it on baked potatoes and green beans."

Ingredients: Dijon mustard, fresh ground black pepper...

"This is a nice mid-morning snack or evening snack.
Kids love it."

Ingredients: fresh strawberries, honey...

"Raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini go great with this dip. Kids love it.
Points 3."

Ingredients: cucumbers, fresh dill...

"Very healthy and very tasty. Your kids will never drink any other yogurt shake. Five six and seven year olds can probably make it."

Ingredients: blueberry yogurt, skim milk...

"This fruit salad can be varied with the seasons-more berries in the summer and grapefruit and bananas in the winter.It is great served at brunch."

Ingredients: dried cranberries, fresh fruit...

"Some of you will want to cook the broccoli longer than the 5 minutes, but I like mine crisp. Lovely smooth sauce that you may want to use on other veggies. Not too bad on the calories either."

Ingredients: dried thyme, fresh orange juice...