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"For those looking for healthy soy recipes, and fans of lemon desserts - that would be just about everybody, no?"

Ingredients: cornstarch, salt, soymilk...

"Whip up this frothy cooler in minutes, it tastes like an old-fashioned Creamsicle.
For best results, start with ice-cold soy milk and use freshly squeezed orange juice.
Creamy, custard-like silken tofu adds extra body.
For additional calcium, use calcium-fortified orange juice.
Points 2."

Ingredients: silken tofu, soft tofu, honey...

"Posted by request. I have not yet prepared this recipe."

Ingredients: dill, rice milk, lemon juice...

"This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too."

Ingredients: soft tofu, frozen orange juice concentrate...

"I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is"

Ingredients: salt & pepper, tomatoes...

"I was 13 when I became a vegetarian. At the time, my mother and I concocted this recipe. Today, it is still my favourite way to eat tofu, and my favoured recipe for introducing tofu to sceptics. You can adjust vegetables to your family's taste."

Ingredients: firm tofu, maple syrup...

"This is one of the tastiest meatless recipes I have tasted and full of protein. I got this receipe from my sister in B.C.. If you don't want to make the topping, Barbeque sauce works excellently."

Ingredients: eggs, garlic...

"This recipe is delicious. I doubt you could fool a tofu-phobic as the pieces are visible, but it really is a nice recipe. The original recipe (found at http://www.soscuisine.com) doesn't call for cheese, but I've included it because it adds that extra touch."

Ingredients: firm tofu, green peas, milk...

"Baked, breaded tofu topped with spaghetti sauce and cheese! What a great way to get kids to try tofu.
We eat tofu regularly so I'm always on the lookout for new ways to prepare it. This recipe was published in the Toronto Star who attributes it to the Hamilton Spectator."

Ingredients: dried breadcrumbs, firm tofu...

"I am posting some vegan recipes, untried by me but looking good!"

Ingredients: cocoa powder, almond butter...

"Great tasting Greek Salad - Tofu is a very versatile source of protein."

Ingredients: dried basil, dried oregano...

"Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe."

Ingredients: cilantro, fresh ginger, garlic...

"If you wish you can put pepper pieces, small onions or mushrooms between the tofu. If you haven't tried tofu, try this recipe you may surprise yourself and like It."

Ingredients: dry mustard, hot sauce...

"You may serve these with Tahini dressing on the side (recipes are are on zaar for several) These are very good I love them and I'm not a vegetarian!"

Ingredients: nutritional yeast, fresh spinach leaves...