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"Quick, easy light flavor. I enjoy these with a green salad. Lite cooking so great for the waistline"

Ingredients: pepper, lean ground turkey...

"Instead of plain ol' tuna-salad-sandwiches for lunch, try this variation. Also great when you need a light, fast dinner. This recipe easily cuts in half, to serve just 1 or 2."

Ingredients: eggs, green onions, olive oil...

"This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!"

Ingredients: French's mustard, salt and pepper...

"Easy Denver type omelet that is BAKED in the oven- no flipping! So you can continue getting ready or enjoy some coffee and the paper instead of slaving over the stove! Found on The Scandinavian Society of Nova Scotia website and altered to my taste."

Ingredients: cooked ham, jarlsberg cheese...

"This recipe is from "Our School Cookbook", a cookbook compiled by elementary students in a school from Truro, Nova Scotia. I like recipes that are easy, flavorful and look appealing when being served. All in all, a great pork chop recipe."

Ingredients: pepper, ketchup, onions...

"Tasty addition to a cookie tray, from Canadian Diabetes Association."

Ingredients: corn flakes, corn syrup...

"This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation."

Ingredients: dry white wine, low sodium chicken broth...

"Great any time of the year; done in the oven"

Ingredients: pork back ribs, hoisin sauce...

"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"This is our favorite sandwich. The bread can also be toasted. I sometimes make it without the egg for a lighter version."

Ingredients: eggs, tomatoes, white bread...

"My mom passed this on to me. It was one of the first recipes I tried. Very easy, very good!
*Please note that the curry is NOT strong, though garlic may be a nice addition it should not be substituted for the curry. Try it even if you don't think you like curry, it really makes the recipe, you won't be disappointed."

Ingredients: curry powder, honey, margarine...

"Very simple, and will yield the juiciest, tastiest pork chops you will ever have. The longer you let the pork chops marinade, the better they are. Remember garlic mellows when it is cooked! (Cook time is for medium thickness, on the Barbecue)"

Ingredients: garlic, kosher salt...

"Sometimes simplicity produces the best flavor. The preparation time does not include the 1 hour marinade time. Marinade in the fridge."

Ingredients: pepper, dried oregano...

"Hot! Hot! Nummy! Nummy! I made these last night, froze them and cooked 2 servings for supper tonight, to try them out. They are excellent! (with a crisp salad) (Better Homes & Gardens)"

Ingredients: bottled hot pepper sauce, bleu cheese salad dressing...