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"This is the ONLY way to cook Perch caught fresh in Northern Canadian waters."

Ingredients: eggs, perch fillets, milk...

"The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your..."

Ingredients: dried breadcrumbs, tilapia fillets...

"another ocean perch recipe in response to message board post."

Ingredients: salt, spring onions, sugar...

"GREAT SIDE DISH FOR SUSHI LOVERS! low fat, low calorie salad that goes with anything. try it out you will be bound to fall in love with it."

Ingredients: cucumbers, fresh seaweed...

"A recipe from Chatelaine Food Express Quickies"

Ingredients: Dijon mustard, fish fillets...

"A recipe from Chatelaine Food Express Quickies"

Ingredients: fish fillets, parmesan cheese...

"I ran across this recipe at the Canadian Living site. Chose it for ease of prep and because I love gremolada. I chose well. This is delicious. Great fish, cooked simply, sings on its own. And, because it's a Canadian Living recipe, you know it's tested until perfect."

Ingredients: pepper, trout fillets...

"This recipe is from inmamaskitchen, and closely resembles one my Mom used to make when we were kids.
It is a delicious and different way to prepare fish as a comfort food, hope you enjoy it."

Ingredients: salt & freshly ground black pepper, haddock...

"From start to finish, these fillets are ready in less than 15 minutes. Other thin fish fillets are equally good."

Ingredients: dried thyme, trout fillets...

"Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies."

Ingredients: catfish fillets, garlic powder...

"The other night after dinner, the conversation was something like this. "Did you just make up this recipe?".... "Yes, I did." Then, you should share it with your "recipe- people"....That is what you ZAARians are "recipe-people"....Served with your favourite dry white wine, this recipe can be adapted to any thick-fleshy..."

Ingredients: cornstarch, dry white wine...

"A different, delicious way to cook salmon. Very delectable, very gourmet, very easy!"

Ingredients: coarse salt, fresh coarse ground black pepper...

"A soothing, tasty and extremely quick meal. For us moms who are always on the go! Throw some rice in the rice cooker and some frozen veggies in a pot and there you have it--a full, super fast meal! With barely any prep time, you can do any last minute things while this is in the oven. Enjoy!"

Ingredients: tilapia fillets, Italian-style stewed tomatoes...

"This is great under the broiler, wonderful taste! from the local newspaper"

Ingredients: ground cumin, fresh cilantro...