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"The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your..."

Ingredients: dried breadcrumbs, tilapia fillets...

"A soothing, tasty and extremely quick meal. For us moms who are always on the go! Throw some rice in the rice cooker and some frozen veggies in a pot and there you have it--a full, super fast meal! With barely any prep time, you can do any last minute things while this is in the oven. Enjoy!"

Ingredients: tilapia fillets, Italian-style stewed tomatoes...

"White-fleshed fish and tomatoes just seem to have a natural affinity. This easy recipe is quick enough to serve on a week night and elegant enough to serve for a dinner party."

Ingredients: ground cumin, dried oregano...

"This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful."

Ingredients: parchment paper, summer squash...