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"This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site."

Ingredients: fresh ground black pepper, aluminum foil...

"Instead of plain ol' tuna-salad-sandwiches for lunch, try this variation. Also great when you need a light, fast dinner. This recipe easily cuts in half, to serve just 1 or 2."

Ingredients: eggs, green onions, olive oil...

"This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation."

Ingredients: dry white wine, low sodium chicken broth...

"Good old tuna casserole from the campbells soup people."

Ingredients: medium noodles, frozen peas...

"A dear "Newfie" friend used to make these for me and I love them. Cut back on the oil in the skillet for a skinny version. To be really authentic serve these cod cakes with baked beans. You may use left over mashed potatoes but they will produce a softer pattie. Just boil your potatoes and mash them with nothing added."

Ingredients: eggs, onions, parsley...

"If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!"

Ingredients: cilantro, curry powder...

"Quick easy recipe to make after a hard day's work. For the mashed potatoes use plain cooked potatoes mashed with no added ingredients. Just cook extra potatoes the night before and take out what you will need for this recipe. If you want a little spice add 1/2 tsp hot pepper flakes I like a bit of Tartar sauce and a green salad along side or a..."

Ingredients: eggs, fresh breadcrumbs...

"This lightly spice seafood dish with a delicious creamy herbal sauce is a specialty of Three Small Rooms, an elegant spot for fine dining in downtown Toronto.If you don't have "herbes de provence" in your pantry, make your own using one of the recipes posted on Zaar or use a mixture of your favourite herbs such as thyme, savoury, lavender..."

Ingredients: halibut fillets, shrimp...

"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"Delicious and quick appetizer!"

Ingredients: dill weed, green onions...

"Quick and elegant topping for fish and delicious too! Tasty combination. Adapted from Canadian Living magazine."

Ingredients: pepper, halibut fillets...

"The recipe was adapted from a recipe that I found in Best of the Best from Alaska Cookbook. These are really good and can be served with tartar sauce on the side or on a whole wheat bun."

Ingredients: dried rosemary, egg substitute...

"An easy dinner for two that won't heat your kitchen up as it cooks very quickly. Easily doubled for 4 if you have a large skillet. Boneless salmon fillets can be substituted for salmon steaks if you hate picking out the bones."

Ingredients: honey, orange juice, oranges...

"We love this dish, I serve it with baby carrots, steamed, mashed Gorgonzola cheese mashed potatoes and a small garden salad."

Ingredients: halibut fillets, salt & freshly ground black pepper...