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"These tasty little morsels are so easy and versatile. I serve them as an appetizer or after school snack, but especially as a school lunch. I just make them ahead, freeze them and pop them into my daughter's lunch box frozen, and by the time she is ready to eat lunch they are all thawed out. There are never any left over! Hope you enjoy!"

Ingredients: garlic, low-fat cream cheese...

"Quick, tasty, nourishing, soup, add a little zip, if you like, a dash of red pepper flakes."

Ingredients: mixed vegetables, Italian-style stewed tomatoes...

"This is for Italian Tuesday, I will be making it for dinner tonight and will let you know how it turns out."

Ingredients: cornstarch, dried basil...

"Not knowing what to fix for breakfast can be a real chore. This was the result of "I'm tired of the same old thing". Served this with homemade biscuits and sliced tomatoes. Makes two generous servings."

Ingredients: egg substitute, eggs...

"This recipe comes from Chatelaine Food Express Quickies 2. It takes almost no time to make and is delicious on green salads, pasta and potato salad. Having a choice of lemon juice or 1 of 2 differents vinegars adds versatility. I prefer using sel de mer which is also called sea salt but table salt is just fine to use."

Ingredients: Dijon mustard, fresh ground black pepper...

"My family just loves this bean salad.
It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2"

Ingredients: pepper, Dijon mustard...

"One of our favourite ways to serve spaghetti, leaves a nice tingle. Serve with a fresh green salad and crusty rolls."

Ingredients: dried basil, fresh parsley...

"A nice change, leaving out the lasagna. I like to add some sliced mushrooms and hot peppers. This is another dish that you can experiment with and make it to suit your own taste. Do ahead and pop it in the oven 1 hour or so before serving. With eggplants I find it depends on the age and size whether you peel it or not. I recommend that you peel them...."

Ingredients: pepper, egg whites, eggplants...

"Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from B H & G"

Ingredients: honey, Italian salad dressing...

"I love portobello mushrooms. They are wonderful as a side dish or even a vegetarian main dish.This is a dish from The Garden of Vegan (Arsenal Pulp, $22.95) by Sarah Kramer and Tanya Barnard. Bragg is similar to soy sauce and is sold in health food stores. I found this recipe in the Toronto Star."

Ingredients: dried oregano, dried rosemary...

"This is my favourite dish to cook, and its so easy. Very impressive."

Ingredients: mushrooms, oil, onions...

"Adapted from the DesBarres Manor Inn in
Guysborough, Nova Scotia, this is a great side dish!"

Ingredients: pepper, fresh basil...

"the best antipasto I've ever come across, the recipe is requested with every serving. Wonderful on crackers and have used it as a cold topper for a brie cheese wheel. (Originally from "Georgian Bay Gourmet, Winter entertaining")"

Ingredients: mushroom pieces, hot ketchup...

"I found this recipe at our Italian Bakery.It is Fantastic!
After reading the reviews I added more chicken broth and it is even better."

Ingredients: pepper, lemon juice, linguine...