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"A DELICIOUS alternative to Hot Chocolate. A guilt free drink with almost zero fat!"

Ingredients: cinnamon, fat-free whipped topping...

"I got this recipe from my sister-in-law and it is to die for! Banana bread is a long time favorite in my house and this recipe won us all over....even grandma."

Ingredients: pecans, salt, sour cream...

"This is so easy to do and it is fail proof! The filling is as good as your imagination, try different combinations. Blue cheese adds some zest. I usually make my filling and keep it warm in the oven while I cook the omelette. I often use 3 tbsp whipped cottage cheese instead of the sour cream. I think my favorite omelette is filled with cheddar cheese,..."

Ingredients: shrimp, eggs, hot pepper...

"Denis and I have had the most wonderful evenings with friends over our fondue pot. Lots of wine and great conversations. Some evenings lasting 4 or 5 hours. Hope you will all try this recipe and enjoy it as much as we do!"

Ingredients: fresh ground pepper, seafood sauce...

"Wonderful taste to start your day! from Readers' Digest"

Ingredients: ground cumin, ground turmeric...

"This salad makes a very nice packed lunch for work or a picnic."

Ingredients: cooked chicken, nuts, raisins...

"About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)"

Ingredients: pepper, skinless chicken breast halves...

"I got very bored with standing around for 15 or 20 minutes every morning, stirring oatmeal. Wasted time! I kept thinking, "I could be on 'Zaar instead!" Then I came up with this idea, and now I am."

Ingredients: wheat bran, fresh fruit...

"Similar to a Brown Cow, but using Amaretto.
Serve over ice....delicious change of pace!"

Ingredients: cream, ice...

"Not knowing what to fix for breakfast can be a real chore. This was the result of "I'm tired of the same old thing". Served this with homemade biscuits and sliced tomatoes. Makes two generous servings."

Ingredients: egg substitute, eggs...

"I made this up because I needed to like oatmeal, and I didn't. Now I eat it all the time! Measuring out several days worth of the dry ingredients saves me a lot of time each morning and I never forget the salt!"

Ingredients: cinnamon, oatmeal, raisins...

"This is our favorite sandwich. The bread can also be toasted. I sometimes make it without the egg for a lighter version."

Ingredients: eggs, tomatoes, white bread...

"Creamy good!!"

Ingredients: chocolate milk, ice cubes...

"These chips are great, vary the flavor to your liking. I use no oil but if you wish spray the chips with a little oil,before putting in the oven and spray again when you turn them. You really don't need to! Try sprinkling them with salt and Adobo spice -"

Ingredients: Mrs Dash's extra spicy seasoning, salt & pepper...