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"This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site."

Ingredients: fresh ground black pepper, aluminum foil...

"This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!"

Ingredients: French's mustard, salt and pepper...

"Amazingly simple, delicious and low calorie! Only 232 calories per serving! Plus this plates up beautifully and makes you look like you went all out! Makes any occasion special! Boneless skinless chicken breasts browned and juicy with a very tasy wine and mushroom sauce that is perfection on a plate! Yet this is so fast, easy and delicious you can..."

Ingredients: pepper, cornstarch...

"This recipe from the December 2000 issue of Canadian Living was served in the posh dining cars of the Royal Canadian Pacific! It is definitely dinner party fare but also good enough for your family!"

Ingredients: cornstarch, beef tenderloin...

"About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)"

Ingredients: pepper, skinless chicken breast halves...

"This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation."

Ingredients: dry white wine, low sodium chicken broth...

"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"This recipe comes from Chatelaine Food Express Quickies 2. It takes almost no time to make and is delicious on green salads, pasta and potato salad. Having a choice of lemon juice or 1 of 2 differents vinegars adds versatility. I prefer using sel de mer which is also called sea salt but table salt is just fine to use."

Ingredients: Dijon mustard, fresh ground black pepper...

"Tender boneless chicken in mushroom gravy. Delicious served over rice or mashed potatoes."

Ingredients: cornstarch, white button mushrooms...

"Very simple, and will yield the juiciest, tastiest pork chops you will ever have. The longer you let the pork chops marinade, the better they are. Remember garlic mellows when it is cooked! (Cook time is for medium thickness, on the Barbecue)"

Ingredients: garlic, kosher salt...

"Sometimes simplicity produces the best flavor. The preparation time does not include the 1 hour marinade time. Marinade in the fridge."

Ingredients: pepper, dried oregano...

"When I make these, I use Lea & Perrins White Wine Worcestershire Sauce For Chicken instead of regular Worcestershire sauce."

Ingredients: garlic powder, louisiana hot sauce...

Ingredients: dried oregano, feta cheese...

"I wanted an egg & cheese appetizer to add to a brunch that I was preparing. I needed to prepare it a day ahead and didn't have time to make pie crust. My friends asked for the recipe and my family enjoyed them too!"

Ingredients: shrimp, eggs, ham...