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"If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!"

Ingredients: cilantro, curry powder...

"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal."

Ingredients: onions, paprika...

"I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
Points 3."

Ingredients: Dijon mustard, fresh lemon juice...

"My DH developed an allergy to white fish many years ago, but this was a dish we both loved; I served it often in the early 80s. It doubles easily if you want to feed more people."

Ingredients: fresh ground black pepper, fresh dill...

"Easy and quick scrumptious cod or sole from Canadian Living Mag."

Ingredients: fresh coriander, black bean garlic sauce...

"This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like"

Ingredients: jalapeno peppers, garlic cloves...

"A nice fish dish with a pleasant presentation. Good with rice. Found this one a few years ago on a free dairy farmer calendar and enjoyed it."

Ingredients: dry mustard, instant bouillon granules...

"Delicate sole with cheese and spinach."

Ingredients: baby spinach leaves, fresh dill...

"an easy and delicious way to prepare flounder."

Ingredients: chives, lemon juice...

"Half recipe for one serving. Any white fish can be used. Serve it on a bed of wilted spinach and a cup of tomato flavoured brown rice."

Ingredients: sliced almonds, red snapper fillets...

"This is so easy & quick to make. If you are not worried about calories add buttered crumbs with parmesan to the top. I have added capers to the sauce too."

Ingredients: cream of mushroom soup, dry white wine...

"I have made this a few times using different fish, halibut, haddock and even sole with great results.
Points 4."

Ingredients: fresh ground pepper, fresh tarragon...

Ingredients: cider, cloves, dessert apples...