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"There are a few little preparation quirks that distinguish a good smoothie from a great one - at least in my book. For one, I like to par-freeze the fruit I'm using - not rock solid, mind you - because it helps thicken the drink; room temperature fruit only thins it. Ditto for the liquid I use, in this case coffee - usually left over from the pot..."

Ingredients: chocolate syrup, protein powder...

"This is a British Columbian recipe from Canada. The soil is so rich there, it produces luscious berries and apples.
UPDATE: Due to reviews, I have added sugar to the ingredients. Add to taste or don't use-your choice!"

Ingredients: ice cubes, milk, sugar...

"Some of the best blueberries grow in British Columbia, Canada!"

Ingredients: fresh blueberries, vanilla-flavored soymilk...

"A low-fat low cal smoothie/milkshake option...Use orange jello for a dreamsicle flavor or lime for key lime pie"

Ingredients: fat-free cool whip, sugar-free jello...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"A healthy, filling smoothie/shake that I like to have as an afternoon pick-me up (after school) or one to two hours before I work out. This smoothie is thick, tasty, and very healthy - it has plenty of protein and plenty of flavor! I have also had this as breakfast if I am pressed for time. The color may not be the prettiest, but as far as taste goes..."

Ingredients: ice cubes, peanut butter...

"It's great tasting, it's very satisfying and it's .........healthy? Yup, healthy!"

Ingredients: nonfat milk, cocoa powder...

"Whip up this frothy cooler in minutes, it tastes like an old-fashioned Creamsicle.
For best results, start with ice-cold soy milk and use freshly squeezed orange juice.
Creamy, custard-like silken tofu adds extra body.
For additional calcium, use calcium-fortified orange juice.
Points 2."

Ingredients: silken tofu, soft tofu, honey...

"A lovely refreshing summer drink that can be made all year with frozen berries as well. I first had this at a local cafe and liked it so much I figured out how to make it myself."

Ingredients: orange juice, strawberries...

"Go ahead and try it, you know that you want to!"

Ingredients: chocolate ice cream, Kahlua...

"Cooling lunch in a glass."

Ingredients: chocolate milk, strawberries...

"Found at the lcbo.ca site."

Ingredients: coconut milk, ice...

"Served at the Whistler ski resort in British Columbia, Canada."

Ingredients: chocolate syrup, ice, milk...

"Great with BBQ on a hot summer afternoon. Liquid salad, packed with vitamins. (we have been known to add a little vodka zing! Nummmmy!!) from Canadian Living mag."

Ingredients: cider vinegar, pepper...