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"A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook."

Ingredients: cinnamon, egg substitute...

"Wonderful taste to start your day! from Readers' Digest"

Ingredients: ground cumin, ground turmeric...

"Pearl is the aunt of a friend, and this is auntie's recipe. I really liked it and thought others here would too! I liked it at room temperature, but you could serve it chilled."

Ingredients: fresh coriander, fresh ginger...

"This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change."

Ingredients: ground cardamom, cranberries...

"Posted in response to a request for chicken-thigh crock pot recipes; found in "Company's Coming Slow Cooker Recipes"."

Ingredients: curry powder, green peppers...

"The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock
I have made this again in 2009. I modified..."

Ingredients: fresh ginger, garlic...

"These patties may remind you of Tempura but are really quite different. Serve them with a nice spicy sauce or with soy sauce. Some like to put butter on them. It depends on your meal or if you are eating them as a snack. They are very tasty. The number of srvings will depend on how you are using them. They make excellent appetizers if you make tiny..."

Ingredients: eggs, evaporated milk, onions...

"GREAT SIDE DISH FOR SUSHI LOVERS! low fat, low calorie salad that goes with anything. try it out you will be bound to fall in love with it."

Ingredients: cucumbers, fresh seaweed...

"I spent a considerable of time in the Fijian Islands and fell in love with the type of food the "Indians" (East Indians) cooked. Most of their soups were spicy hot, but very tasty. I was not able to get their recipes, so I developed my own. This is one of my East Indian recipes that is enjoyed by all of our East Indian friends."

Ingredients: ground cumin, curry powder...

"A friend makes these and they are delicious!! Wonderful appetizer from Company's Coming, Cooking for Diabetics. Chill time is cook time. Diabetic choices: 1/2 starch = 1 - 1 1/2 square"

Ingredients: small capers, nori, cucumbers...

"I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store."

Ingredients: ground lean pork, lean ground turkey...

"These tasty meatloaf Sandwiches are of Middle Eastern origin. Greeks, Turks, and Lebanese all lay claim to it. It has become a popular dish in Canada."

Ingredients: pepper, red cayenne pepper...

"A delicious way to use leftover turkey. A quick,light, boxing day lunch, or any time. From Better Homes & Gardens"

Ingredients: pepper, cornstarch, eggs...

"This is a fast, easy soup that makes for a great lunch or light supper. Why fuss with making homemade wontons for soup when tortellini makes a great substitute?"

Ingredients: ready-to-serve chicken broth, fresh gingerroot...