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"I call this "rescued", because so many people throw away the turkey carcass after a big meal. Don't! Rescue it! Making stock is not hard or complicated. You'll be rewarded with delicious soup, and an amazing aroma will fill your home as you make the stock. And you don't even have to make soup right away -- just freeze the stock!"

Ingredients: turkey carcass, dried thyme...

"A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook."

Ingredients: cinnamon, egg substitute...

"Company stew but the family loves it too, like all stews it is even better the next day, can be refrigerated and reheated. Serve with a light salad and soft rolls to sop up the gravy."

Ingredients: Spanish onions, white potatoes...

"Makes a quick and tasty meal for one or two with leftovers for lunch"

Ingredients: oyster crackers, minced clams...

"Wonderfull with all kinds of bbq meals!! from the local newpaper."

Ingredients: Spanish onions, dry white wine...

"Be careful when preparing fresh raw beetroots for cooking - if the skin is damaged the colour will 'bleed' during baking. For the same reason, do not prod them with a fork to see if they are done, but instead test whether the skin slides off easily."

Ingredients: raw beets, sour cream, butter...

"This is a low fat version of scones that is very tasty. If you can't find the dried plum puree at your store, combine 8 oz pitted dried plums with 6 Tbsp water in blender, processing until smooth. Store leftovers in the refrigerator for up to 2 months. 1 serving = 2 Starch, 1 Fruit"

Ingredients: cinnamon, craisins...

"This soup is chunky, hearty, almost a vegetable stew. Serve with crunchy bread or rolls. Freezes well."

Ingredients: Spanish onions, pepper...

"This dish is very tasty, easy to make and is always enjoyed in our home."

Ingredients: dried basil, dry white wine...

"This is another recipe from Diabetic Cooking magazine. A great low fat, low carb version of an old family favorite. 1 serving = 1/2 starch"

Ingredients: strawberry all-fruit spread, sugar-free yellow cake mix...

"This is one of the best stuffed egg recipes I've come across, the one that looks great and tates great for a buffet, they go quickly!!"

Ingredients: chives, cooked ham, eggs...

"Good diabetic spread"

Ingredients: Equal sugar substitute, ground cloves...

"I have had a cranberry banana bread recipe for years that I thought I'd modify for my husband when I received some cranberries from my stepmother."

Ingredients: cinnamon, eggs, margarine...

"Tasty little buggers. These bear a close resemblance to Scottish sausage rolls."

Ingredients: eggs, fresh breadcrumbs...