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"A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook."

Ingredients: cinnamon, egg substitute...

"Dad has forsaken many a meal outside, just so that he wouldn't miss out in this meal at home. Try it, and you will see the wonderful effect it has. :)"

Ingredients: boneless beef sirloin, fresh ground black pepper...

"Found this in a flyer for Canadian Chicken farmers, tried it last week and they are good! Packed with flavour, nutrition and value for your money, 1 lb minced chicken feeds 6!"

Ingredients: eggs, lean ground chicken...

"This unique Indian dessert was found in the cookbook, Vancouver Entertains."

Ingredients: golden raisins, milk...

"This is an authentic Native Canadian recipe. You can make the soup in advance but then remove the cooked berries and add fresh ones just before serving."

Ingredients: pepper, green onions, honey...

"Szechuan peppercorns have a bitter, sweet chili taste and that is what makes their cooking so unique. This is a surprisingly tasty dish great for lunch. Serve cold or at room temerature. Great for using left over chicken. As pointed out in one review be careful with the amount of salt salt as the Soy sauce is very salty in itself."

Ingredients: szechuan peppercorns, fresh ginger...

"My brother and I love this hotdish. Actually, our whole family does, but we do the most! This is a filling meal that you can't get sick of! (So it is great for leftovers!) Plus, it is really easy to make, and all of the ingredients are on hand!"

Ingredients: 98% fat-free cream of mushroom soup, onions...