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"This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave!
This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt."

Ingredients: cooking spray, dried dates...

"This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed..."

Ingredients: coarse grain mustard, diced tomatoes...

"This was a really yummy dessert I tasted at an "Awesome Rawsome" pot luck I went to. And so easy to make! Most raw ingredients are available at your local organic health food store."

Ingredients: coconut, carob powder...